Nutrition Facts for Easy pear parfait

Easy Pear Parfait

Image of Easy Pear Parfait
Nutriscore Rating: 76/100

Delight in the simplicity of this Easy Pear Parfait, a no-cook recipe that's perfect for a quick, wholesome snack or a light dessert. This layered treat combines the natural sweetness and juiciness of fresh pears with creamy Greek yogurt infused with fragrant vanilla, a hint of warm cinnamon, and a splash of zesty lemon juice. Crunchy granola adds texture, while a drizzle of honey lends a touch of golden sweetness. Ready in just 10 minutes and beautifully garnished with fresh mint leaves, this parfait is not only visually stunning but also packed with flavor and nutrition. Perfect for busy mornings, casual get-togethers, or as a healthier dessert option, this easy pear parfait will become a go-to favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 fresh pears
  • 2 cups plain Greek yogurt
  • 1 cup granola
  • 4 teaspoons honey
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon lemon juice
  • 0.5 teaspoons vanilla extract
  • 4 for garnish mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the pears thoroughly, then dice them into small, bite-sized pieces. Optionally, peel the pears before dicing.

2

In a small mixing bowl, combine the diced pears with lemon juice and ground cinnamon. Toss until the pears are evenly coated.

3

In another bowl, mix the plain Greek yogurt with vanilla extract to enhance the flavor.

4

Retrieve 4 serving glasses or small jars for assembling the parfaits.

5

Start layering by spooning 2-3 tablespoons of Greek yogurt into the bottom of each glass.

6

Add a layer of diced pears on top of the yogurt, roughly 2-3 tablespoons per glass.

7

Sprinkle 2 tablespoons of granola over the pears in each glass for a crunchy texture.

8

Drizzle 1 teaspoon of honey over the granola in each glass to add a touch of sweetness.

9

Repeat the layers (yogurt, pears, granola, and honey) until the glasses are filled, ending with a final drizzle of honey on top.

10

Garnish each parfait with a fresh mint leaf for a pop of color and flavor.

11

Serve immediately and enjoy your Easy Pear Parfait!

Cooking Tip: Take your time with each step for the best results!
1240
cal
66.9g
protein
160.4g
carbs
39.6g
fat

Nutrition Facts

1 serving (981.0g)
Calories
1240
% Daily Value*
Total Fat 39.6 g 51%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 0.4 g
Cholesterol 49 mg 16%
Sodium 203 mg 9%
Total Carbohydrate 160.4 g 58%
Dietary Fiber 21.9 g 78%
Total Sugars 97.3 g
Protein 66.9 g 134%
Vitamin D 0.0 mcg 0%
Calcium 705 mg 54%
Iron 5.9 mg 33%
Potassium 1769 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.7%%
21.1%%
28.2%%
Fat: 356 cal (28.2%%)
Protein: 267 cal (21.1%%)
Carbs: 641 cal (50.7%%)