Fresh Fruit Parfait with Lemon Poppy Seed Yogurt
Brighten your mornings or add an elegant touch to your dessert spread with this vibrant Fresh Fruit Parfait with Lemon Poppy Seed Yogurt. Layered with creamy lemon-infused Greek yogurt, sweet notes of honey, a pop of poppy seeds, and a medley of fresh fruits like strawberries, blueberries, and mango, this parfait is a feast for both the eyes and the taste buds. Crunchy granola adds satisfying texture, while a garnish of fresh mint leaves provides a refreshing finish. Ready in just 15 minutes and perfect for breakfast, brunch, or a light dessert, this no-cook recipe highlights wholesome ingredients and the zesty allure of lemon, making it a healthy yet indulgent treat. Perfect for entertaining or enjoying solo, it’s a versatile dish that pairs nutrition with sophistication in every bite.
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Recipe Information
Ingredients
- 2 cups Greek yogurt (plain or vanilla)
- 2 tablespoons Honey
- 1 teaspoon Lemon zest
- 1 tablespoon Lemon juice
- 1 teaspoon Poppy seeds
- 1 cup Granola
- 1 cup Strawberries (sliced)
- 1 cup Blueberries
- 1 cup Mango (diced)
- 4 small leaves Mint leaves (for garnish)
Instructions
In a medium mixing bowl, combine the Greek yogurt, honey, lemon zest, lemon juice, and poppy seeds. Stir until fully mixed and creamy.
Prepare your sliced strawberries, blueberries, and diced mango. Set them aside for easy layering.
Gather four serving glasses or parfait cups for assembling the parfaits.
Start by spooning 2 tablespoons of the lemon poppy seed yogurt into the bottom of each glass.
Add a layer of granola (about 1-2 tablespoons) on top of the yogurt.
Next, add a layer of fresh fruit. Use a mix of strawberries, blueberries, and mango for vibrant colors and flavors.
Repeat the layers—yogurt, granola, and fruit—until the glasses are full, ending with a final dollop of yogurt and a sprinkle of granola on top.
Garnish each parfait with a mint leaf to add a touch of freshness.
Serve immediately and enjoy!
Nutrition Facts
Calories |
1342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 199 mg | 9% | |
| Total Carbohydrate | 187.7 g | 68% | |
| Dietary Fiber | 23.0 g | 82% | |
| Total Sugars | 128.1 g | ||
| Protein | 53.7 g | 107% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 550 mg | 42% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1834 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
