Nutrition Facts for Easy oven baked beans and pork chops

Easy Oven Baked Beans and Pork Chops

Image of Easy Oven Baked Beans and Pork Chops
Nutriscore Rating: 70/100

Savor the hearty comfort of this *Easy Oven Baked Beans and Pork Chops* recipe, a one-pan wonder that's perfect for busy weeknights or casual family dinners. Tender, bone-in pork chops are seared to perfection and nestled into a rich, smoky-sweet baked bean mixture enhanced with caramelized onions, brown sugar, Dijon mustard, and a hint of ketchup. With just 15 minutes of prep and a simple bake in the oven, this dish delivers big flavors with minimal effort. The result is a perfectly balanced combination of savory and sweet, with beautifully seasoned pork chops that stay juicy and flavorful. Serve it straight from the skillet for a cozy, fuss-free meal that will leave your family asking for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces bone-in pork chops
  • 28 oz canned baked beans
  • 1 medium, diced yellow onion
  • 3 tablespoons brown sugar
  • 2 tablespoons ketchup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons, chopped (optional garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the pork chops dry with a paper towel and season both sides with paprika, garlic powder, salt, and black pepper. Set aside.

3

In a large mixing bowl, combine the baked beans, diced onion, brown sugar, ketchup, and Dijon mustard. Stir well to combine and set aside.

4

Heat the olive oil in a large, oven-safe skillet over medium-high heat.

5

Sear the pork chops for 2-3 minutes on each side, until they develop a golden-brown crust. Remove the pork chops from the skillet and set aside.

6

Pour the baked bean mixture into the skillet, spreading it evenly. Nestle the seared pork chops on top of the beans.

7

Cover the skillet tightly with aluminum foil or a lid, then transfer it to the preheated oven.

8

Bake for 35-40 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C) and the beans are bubbly.

9

Remove the skillet from the oven and carefully discard the foil. Let the dish rest for 5 minutes.

10

Garnish with freshly chopped parsley, if desired, and serve hot. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3055
cal
231.0g
protein
231.8g
carbs
132.6g
fat

Nutrition Facts

1 serving (1809.9g)
Calories
3055
% Daily Value*
Total Fat 132.6 g 170%
Saturated Fat 42.9 g 214%
Polyunsaturated Fat 1.3 g
Cholesterol 544 mg 181%
Sodium 6679 mg 290%
Total Carbohydrate 231.8 g 84%
Dietary Fiber 34.0 g 121%
Total Sugars 109.8 g
Protein 231.0 g 462%
Vitamin D 0.0 mcg 0%
Calcium 526 mg 40%
Iron 19.6 mg 109%
Potassium 5315 mg 113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
30.3%%
39.2%%
Fat: 1193 cal (39.2%%)
Protein: 924 cal (30.3%%)
Carbs: 927 cal (30.5%%)