Nutrition Facts for B b q pork chops
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B B Q Pork Chops

Image of B B Q Pork Chops
Nutriscore Rating: 65/100

Sink your teeth into these tender, juicy BBQ Pork Chops, a crowd-pleasing dish that’s perfect for grilling season. This easy-to-follow recipe combines smoky spices like smoked paprika and garlic powder with a finger-licking homemade barbecue sauce made from ketchup, brown sugar, and a tangy touch of apple cider vinegar. The pork chops are first seared over direct heat for gorgeous grill marks, then basted in the luscious sauce as they cook to succulent perfection over indirect heat. Ready in just 35 minutes, these savory chops are a dinner winner, whether served alongside grilled veggies, creamy coleslaw, or fluffy baked potatoes. Perfect for weeknight meals or backyard cookouts, this recipe is a must-try for BBQ lovers! Keywords: BBQ pork chops, grilled pork chops, homemade barbecue sauce, summer grilling recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces bone-in pork chops
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup ketchup
  • 2 tablespoons brown sugar
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon chili powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat (about 400°F). If using a charcoal grill, prepare a two-zone fire with hot and cool areas.

2

Rub each pork chop with olive oil on both sides to coat them evenly.

3

Combine the garlic powder, smoked paprika, salt, and black pepper in a small bowl. Sprinkle the seasoning mix generously over both sides of the pork chops.

4

In a medium saucepan, combine ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, Dijon mustard, and chili powder. Stir well and cook over medium-low heat for about 5 minutes until the brown sugar dissolves and the sauce thickens slightly. Remove from heat and set aside.

5

Place the pork chops on the grill over direct heat and sear each side for 2-3 minutes until they develop nice grill marks.

6

Move the pork chops to the cooler area of the grill (indirect heat) and brush BBQ sauce generously over the top side of each chop. Close the grill lid and cook for an additional 6-8 minutes.

7

Flip the pork chops, brush the other side with BBQ sauce, and continue to cook for another 6-8 minutes or until the internal temperature reaches 145°F (use a meat thermometer to check).

8

Remove the pork chops from the grill and let them rest for 5 minutes to allow the juices to redistribute.

9

Serve the BBQ pork chops with additional BBQ sauce on the side. Pair with grilled vegetables, coleslaw, or baked potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
386
cal
27.3g
protein
22.0g
carbs
21.2g
fat

Nutrition Facts

1 serving (252.6g)
Calories
386
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 856 mg 37%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 0.5 g 2%
Total Sugars 17.2 g
Protein 27.3 g 55%
Vitamin D 0.0 mcg 0%
Calcium 35 mg 3%
Iron 1.5 mg 8%
Potassium 385 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
28.2%%
49.1%%
Fat: 759 cal (49.1%%)
Protein: 435 cal (28.2%%)
Carbs: 351 cal (22.7%%)