Nutrition Facts for Kentucky colonel barbecue pork chops paula deen

Kentucky Colonel Barbecue Pork Chops Paula Deen

Image of Kentucky Colonel Barbecue Pork Chops Paula Deen
Nutriscore Rating: 60/100

Transform your summer grilling game with Paula Deen’s irresistible Kentucky Colonel Barbecue Pork Chops, a recipe that combines bold Southern charm with rich, smoky flavors. These tender, bone-in pork chops are marinated in a tangy and slightly sweet homemade barbecue sauce featuring ketchup, brown sugar, apple cider vinegar, and a medley of spices like smoked paprika and garlic powder. Whether grilled to perfection for a hint of char or baked in the oven for ultimate convenience, these chops are basted with the reserved marinade for a sticky, caramelized finish. Ready in under 40 minutes of active time and serving four, this recipe is perfect for family dinners, barbecues, or backyard celebrations. Pair these juicy pork chops with classic sides like coleslaw, cornbread, or grilled veggies for a truly Southern feast that will have everyone asking for seconds! Perfect for highlighting keywords like "grilled pork chops," "homemade barbecue sauce," and "southern barbecue recipes," this dish is your next go-to for an easy yet impressive meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Bone-in pork chops
  • 1 cup Ketchup
  • 0.25 cup Brown sugar
  • 2 tablespoons Apple cider vinegar
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Soy sauce
  • 2 teaspoons Dijon mustard
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium bowl, whisk together ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, soy sauce, Dijon mustard, garlic powder, onion powder, smoked paprika, salt, and black pepper until thoroughly combined.

2

Place the pork chops in a resealable plastic bag or a shallow dish. Reserve 1/3 cup of the marinade for basting and pour the remaining marinade over the pork chops. Seal the bag or cover the dish and refrigerate for at least 2 hours, or up to overnight for deeper flavor.

3

When ready to cook, preheat your grill to medium-high heat or preheat your oven to 375°F (190°C). If grilling, lightly oil the grates with olive oil to prevent sticking.

4

Remove the pork chops from the marinade and allow any excess marinade to drip off. Discard the marinade that was in contact with the raw meat.

5

If grilling, place the pork chops on the grill and cook for 5-7 minutes per side, basting with the reserved marinade during the last 2-3 minutes of cooking. If baking, place the pork chops on a baking sheet lined with foil and bake for 20-25 minutes, basting with the reserved marinade halfway through, until the internal temperature reaches 145°F (63°C).

6

Remove the pork chops from the grill or oven and allow them to rest for 5 minutes before serving. Serve warm with your favorite sides, such as coleslaw, cornbread, or grilled vegetables.

Cooking Tip: Take your time with each step for the best results!
2408
cal
194.5g
protein
104.8g
carbs
128.3g
fat

Nutrition Facts

1 serving (1191.8g)
Calories
2408
% Daily Value*
Total Fat 128.3 g 164%
Saturated Fat 42.2 g 211%
Polyunsaturated Fat 1.3 g
Cholesterol 544 mg 181%
Sodium 5059 mg 220%
Total Carbohydrate 104.8 g 38%
Dietary Fiber 1.4 g 5%
Total Sugars 81.0 g
Protein 194.5 g 389%
Vitamin D 0.0 mcg 0%
Calcium 181 mg 14%
Iron 8.7 mg 48%
Potassium 2991 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
33.1%%
49.1%%
Fat: 1154 cal (49.1%%)
Protein: 778 cal (33.1%%)
Carbs: 419 cal (17.8%%)