Fruit Milk Shake Low Cal Low Fat High Protein No Sugar Added
Indulge in a guilt-free treat with this Fruit Milk Shake that’s low-calorie, low-fat, high-protein, and completely free of added sugars! Packed with wholesome ingredients like unsweetened almond milk, protein-rich Greek yogurt, and naturally sweet frozen fruits, this shake is the perfect balance of nutrition and flavor. A scoop of vanilla-flavored protein powder adds a satisfying dose of protein to keep you energized, while a hint of unsweetened vanilla extract ties it all together with its subtle sweetness. Blended in just minutes, this creamy, frosty shake is ideal for post-workout recovery, a quick breakfast, or a refreshing midday snack. Sip your way to a healthier you with this simple, no-fuss recipe!
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Recipe Information
Ingredients
- 240 ml Unsweetened almond milk (or low-fat milk)
- 1 scoop Vanilla-flavored protein powder (stevia-sweetened)
- 1 medium Frozen banana (sliced)
- 100 grams Frozen mixed berries (blueberries, strawberries, raspberries)
- 80 grams Plain Greek yogurt (non-fat)
- 0.5 teaspoons Unsweetened vanilla extract
- 4 pieces Ice cubes
Instructions
Add the unsweetened almond milk (or low-fat milk) into a high-speed blender.
Sprinkle in the vanilla-flavored protein powder for an extra boost of protein.
Add the sliced frozen banana and frozen mixed berries into the blender.
Spoon in the plain non-fat Greek yogurt to add creaminess and more protein.
Pour in the unsweetened vanilla extract to enhance the flavor naturally.
Toss in a few ice cubes for a colder, frothier texture.
Blend the mixture on high speed for 1-2 minutes, or until smooth and creamy.
Taste the shake and adjust the consistency, adding a splash of almond milk if too thick.
Pour into a tall glass, garnish with a few whole berries if desired, and serve immediately.
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 356 mg | 15% | |
| Total Carbohydrate | 42.6 g | 15% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 22.3 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 656 mg | 50% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 958 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
