The Best Basic Hummus Recipe
Smooth, creamy, and satisfyingly simple, *The Best Basic Hummus Recipe* is your go-to guide for crafting this beloved Middle Eastern classic with ease. Combining the earthy flavor of tahini, the brightness of freshly squeezed lemon juice, and the warm notes of garlic and cumin, this homemade hummus is perfectly balanced and irresistibly delicious. Ready in just 10 minutes with pantry staples like canned chickpeas and extra virgin olive oil, it’s a versatile dip or spread that pairs beautifully with pita bread, fresh veggies, or sandwiches. Whether you’re entertaining guests or enjoying a quick snack, this recipe lets you customize the texture and seasoning to your liking while optional garnishes like a drizzle of olive oil or a pinch of paprika add the perfect finishing touch. Simple, healthy, and packed with flavor, this hummus will quickly become a staple in your kitchen.
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Recipe Information
Ingredients
- 15 oz canned chickpeas (garbanzo beans), drained and rinsed
- 0.25 cup tahini (sesame seed paste)
- 0.25 cup extra virgin olive oil
- 3 tbsp lemon juice, freshly squeezed
- 1 piece garlic clove, minced
- 0.5 tsp ground cumin
- 2 tbsp water
- 0.5 tsp salt
- 1 pinch paprika or sumac (optional, for garnish)
- 1 tbsp extra virgin olive oil (optional, for drizzling)
Instructions
Place the drained and rinsed chickpeas into a food processor or high-powered blender.
Add the tahini, olive oil, lemon juice, minced garlic, ground cumin, water, and salt.
Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides as needed. If the hummus is too thick, add 1 additional tablespoon of water at a time until desired consistency is reached.
Taste and adjust seasoning, adding more salt or lemon juice to suit your preference.
Transfer the hummus to a serving bowl. If desired, drizzle with extra olive oil and sprinkle with paprika or sumac for garnish.
Serve with pita bread, fresh vegetables, or as a spread on sandwiches. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.3 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 305 mg | 13% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.4 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 175 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
