Dreamy Apple Salad
Brighten up your table with this refreshing and nutritious Dreamy Apple Salad, a perfect balance of crisp textures and naturally sweet flavors. Featuring crunchy apples like Fuji or Honeycrisp, vibrant red grapes, and savory walnuts, this salad is elevated with the creamy tang of a honey-infused Greek yogurt dressing. Hints of ground cinnamon and a touch of lemon juice enhance the fruity freshness and prevent browning, making it as visually appealing as it is delicious. Whether served on its own or over a bed of mixed baby greens, this no-cook side dish is a breeze to prepare in just 15 minutes and pairs beautifully with any meal or as a light, wholesome snack.
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Recipe Information
Ingredients
- 3 pieces crisp apples (e.g., Fuji, Honeycrisp, or Gala)
- 2 tablespoons lemon juice
- 2 pieces celery stalks
- 1 cup seedless red grapes, halved
- 1 cup walnuts, chopped
- 1 cup plain Greek yogurt
- 2 tablespoons honey
- 0.25 teaspoons salt
- 0.25 teaspoons ground cinnamon
- 2 cups mixed baby greens (optional)
Instructions
Wash and core the apples, then chop them into bite-sized pieces. Leave the peel on for added color and nutrients.
Place the chopped apples in a large mixing bowl and drizzle with lemon juice. Gently toss to coat, which will help prevent browning.
Thinly slice the celery and add it to the bowl with the apples.
Add the halved grapes and chopped walnuts to the bowl.
In a separate small bowl, whisk together the Greek yogurt, honey, salt, and ground cinnamon until smooth.
Pour the yogurt dressing over the apple mixture and gently toss until all ingredients are evenly coated.
Serve the salad as is, or over a bed of mixed baby greens for additional texture and color.
Enjoy immediately or refrigerate for up to 2 hours before serving to let the flavors meld together.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 27% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 167 mg | 7% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 33.3 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 546 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
