Happy Apple Salad
Brighten up your day with this delightful and refreshing Happy Apple Salad! Packed with crisp apples, juicy grapes, crunchy celery, and nutty walnuts, this salad strikes the perfect balance between sweetness and crunch. A creamy, tangy dressing made with Greek yogurt, mayonnaise, honey, and a hint of lemon juice ties all the flavors together, making each bite irresistibly satisfying. Ideal as a light side dish or a quick snack, this no-cook recipe comes together in just 15 minutes and can be elegantly served over a bed of baby spinach for added freshness. Perfect for potlucks, picnics, or weekday lunches, this effortless apple salad is sure to bring a burst of joy to any occasion.
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Recipe Information
Ingredients
- 3 medium apples (crisp variety, such as Honeycrisp or Fuji)
- 2 tablespoons lemon juice
- 2 medium celery stalks
- 1 cup grapes (red or green, seedless)
- 0.5 cup walnuts (or pecans), chopped
- 0.5 cup Greek yogurt (plain or vanilla)
- 2 tablespoons mayonnaise
- 1 tablespoon honey
- 2 cups baby spinach leaves (optional, for serving)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the apples. Core and dice them into bite-sized pieces without peeling (the skin adds flavor and nutrition).
Place the chopped apples in a large mixing bowl and drizzle with lemon juice. Toss to coat evenly to prevent browning.
Thinly slice the celery and halve the grapes (if large). Add both to the bowl with the apples.
In a small bowl, whisk together the Greek yogurt, mayonnaise, honey, salt, and black pepper until smooth and well combined.
Add the yogurt dressing to the apple mixture. Toss gently to coat all the ingredients evenly.
Fold in the chopped walnuts or pecans for crunch.
If serving on a bed of baby spinach leaves, spread the spinach across the serving platter or individual plates, then top with the apple salad.
Serve immediately or refrigerate for up to 2 hours before serving for a chilled option.
Nutrition Facts
Calories |
1151 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.1 g | 82% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 868 mg | 38% | |
| Total Carbohydrate | 135.6 g | 49% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 98.7 g | ||
| Protein | 24.6 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 325 mg | 25% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 2065 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
