Nutrition Facts for Waldorf salad iii

Waldorf Salad Iii

Image of Waldorf Salad Iii
Nutriscore Rating: 73/100

Discover the perfect balance of crisp, creamy, and sweet with Waldorf Salad IIIβ€”a fresh and satisfying twist on the classic fruit-and-nut salad. Featuring crisp apples like Fuji or Honeycrisp, crunchy celery, juicy red grapes, and the option of toasted walnuts for added depth, this salad is tossed in a luscious dressing of tangy Greek yogurt, creamy mayonnaise, honey, and a splash of lemon juice for brightness. Serve it atop romaine leaves for an elegant presentation or enjoy it straight from the bowl for a no-fuss, crowd-pleasing side dish. Ready in just 15 minutes, this salad is ideal for picnics, potlucks, or a light, wholesome lunch. Make it ahead to let the flavors meld perfectly and savor the refreshing delight of this timeless classic with a modern twist.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 large Apples (crisp and sweet, such as Fuji or Honeycrisp)
  • 2 medium Celery stalks
  • 1 cup Red grapes (halved and seedless)
  • 0.5 cup Walnuts (chopped and toasted, optional)
  • 0.3333 cup Mayonnaise
  • 0.3333 cup Plain Greek yogurt
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper (freshly ground)
  • 4 leaves Romaine lettuce leaves (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the apples thoroughly, then core and dice them into bite-sized pieces. Leave the skin on for added color and texture, if desired.

2

Chop the celery stalks into thin slices for a pleasant crunch.

3

If not already prepared, halve the grapes and ensure they’re seedless.

4

Toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant and lightly browned. Allow the walnuts to cool before adding them to the salad.

5

In a small mixing bowl, prepare the dressing by whisking together the mayonnaise, plain Greek yogurt, lemon juice, honey, salt, and black pepper until smooth and well combined.

6

In a large mixing bowl, combine the diced apples, sliced celery, halved grapes, and toasted walnuts.

7

Pour the dressing over the salad ingredients and gently toss everything together until evenly coated. Be careful not to crush the grapes.

8

For presentation, you can serve the Waldorf Salad over romaine lettuce leaves or enjoy it as is.

9

Refrigerate the salad for at least 15 minutes before serving to allow the flavors to meld together.

10

Serve chilled and enjoy your fresh Waldorf Salad III!

⚑
Cooking Tip: Take your time with each step for the best results!
1384
cal
21.1g
protein
118.9g
carbs
100.2g
fat

Nutrition Facts

1 serving (878.2g)
Calories
1384
% Daily Value*
Total Fat 100.2 g 128%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.1 g
Cholesterol 87 mg 29%
Sodium 283 mg 12%
Total Carbohydrate 118.9 g 43%
Dietary Fiber 15.5 g 55%
Total Sugars 79.3 g
Protein 21.1 g 42%
Vitamin D 0.0 mcg 0%
Calcium 208 mg 16%
Iron 3.4 mg 19%
Potassium 1321 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
5.8%%
61.7%%
Fat: 901 cal (61.7%%)
Protein: 84 cal (5.8%%)
Carbs: 475 cal (32.5%%)