Waldorf Salad on the Lighter Side
Rediscover a classic with a healthy twist in this "Waldorf Salad on the Lighter Side." This refreshing recipe swaps the traditional heavy mayo-based dressing for a tangy and creamy Greek yogurt blend, lightly sweetened with a hint of honey and brightened with fresh lemon juice. Crisp apples, crunchy celery, juicy red seedless grapes, and toasted walnuts come together for a delightful mix of textures and flavors, all served atop a bed of vibrant butter lettuce or mixed greens. Ready in just 15 minutes with no cooking required, this quick and wholesome salad is perfect for a guilt-free lunch or as a crowd-pleasing side dish. Healthy, delicious, and simple—this lighter Waldorf Salad is proof that nutritious eating can be just as satisfying as indulgence!
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Recipe Information
Ingredients
- 2 medium apple (crisp variety like Honeycrisp or Fuji)
- 2 celery stalks
- 1 cup red seedless grapes
- 1 cup walnuts
- 0.5 cup Greek yogurt (plain, non-fat or low-fat)
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper (freshly ground)
- 4 cups butter lettuce or mixed greens
Instructions
Wash and dry all fresh produce thoroughly.
Core and dice the apples into bite-sized pieces. Leave the skin on for added color and texture.
Chop the celery stalks into thin slices.
Slice the red seedless grapes in half lengthwise.
Toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until fragrant. Remove from heat and let cool slightly.
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, honey, salt, and black pepper until smooth and well combined.
In a large mixing bowl, combine the diced apples, sliced celery, halved grapes, and toasted walnuts.
Pour the yogurt dressing over the salad ingredients and gently toss to coat everything evenly.
Arrange the butter lettuce or mixed greens on a serving platter or individual plates.
Serve the Waldorf Salad mixture over the greens. Enjoy immediately or refrigerate for up to 1 hour before serving.
Nutrition Facts
Calories |
1236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 103% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 56.6 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 726 mg | 32% | |
| Total Carbohydrate | 117.6 g | 43% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 82.3 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 2001 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
