Kicked Up and Lightened Waldorf Salad for Two
Elevate a classic favorite with this *Kicked Up and Lightened Waldorf Salad for Two*! This healthier twist on the traditional recipe swaps heavy mayo for tangy non-fat Greek yogurt, creating a creamy yet guilt-free dressing sweetened with a touch of honey and brightened by fresh lemon juice. Crisp apple cubes, crunchy celery, juicy red grapes, and toasted walnuts provide a symphony of textures, while a hint of Dijon mustard adds a subtle kick to every bite. Served over fresh romaine or mixed greens, this refreshing salad is ready in just 15 minutes and perfect for a light lunch or side dish. Bursting with flavor, healthy ingredients, and a modern flair, this salad is a must-try for anyone seeking a wholesome and satisfying meal for two!
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Recipe Information
Ingredients
- 3 tablespoons Greek yogurt (plain, non-fat)
- 1 teaspoon Honey
- 1 teaspoon Lemon juice (freshly squeezed)
- 0.5 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
- 1 medium Apple (crisp variety, such as Honeycrisp or Fuji)
- 2 medium Celery stalks
- 0.5 cup Seedless red grapes (halved)
- 2 tablespoons Walnuts (chopped, lightly toasted)
- 2 cups Romaine lettuce leaves (or mixed greens)
Instructions
In a small bowl, whisk together the Greek yogurt, honey, lemon juice, Dijon mustard, salt, and black pepper until smooth. Set the dressing aside.
Core the apple and cut it into small, bite-sized cubes. There's no need to peel it unless preferred.
Slice the celery stalks thinly on the diagonal for a more elegant presentation.
In a mixing bowl, combine the apple cubes, sliced celery, and halved grapes.
Drizzle the yogurt dressing over the ingredients in the mixing bowl and toss gently to ensure everything is coated evenly.
Add the toasted walnuts and give the salad a final toss.
Arrange the romaine lettuce leaves or mixed greens on two plates as a base.
Top each plate with the dressed Waldorf salad mixture, dividing it evenly.
Serve immediately and enjoy your lightened Waldorf Salad with an added kick of freshness!
Nutrition Facts
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 317 mg | 14% | |
| Total Carbohydrate | 27.9 g | 10% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 21.4 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 398 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
