Double Berry Smoothies
Refreshingly vibrant and bursting with fruity goodness, these Double Berry Smoothies are the ultimate blend of frozen strawberries and blueberries, ripe banana, creamy Greek yogurt, and a hint of vanilla. Quick and easy to prepare in just 5 minutes, this recipe is naturally sweetened with the option to add a touch of honey for enhanced flavor. A splash of milk keeps the texture irresistibly smooth, while ice cubes deliver a chilled, invigorating finish. Perfect for a nutritious breakfast, post-workout recovery, or a midday energy boost, this smoothie recipe is both customizable and packed with antioxidants. Serve fresh to enjoy its vibrant colors and wholesome flavors!
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Recipe Information
Ingredients
- 1.5 cups frozen strawberries
- 1 cup frozen blueberries
- 1 whole banana, ripe
- 0.5 cups plain Greek yogurt
- 1 cups milk (dairy or plant-based)
- 1 tablespoon honey (optional)
- 0.5 teaspoons vanilla extract
- 4 pieces ice cubes
Instructions
Add 1.5 cups of frozen strawberries, 1 cup of frozen blueberries, and 1 ripe banana (peeled and broken into chunks) into a blender.
Pour in 0.5 cups of plain Greek yogurt and 1 cup of milk (dairy or plant-based) to help blend the ingredients smoothly.
If you prefer a sweeter smoothie, add 1 tablespoon of honey. Include 0.5 teaspoons of vanilla extract for added flavor.
Drop in 4 ice cubes to make the smoothie chilled and refreshing.
Blend on high speed for about 1–2 minutes, or until the mixture is completely smooth. Scrape down the sides of the blender as needed.
Taste the smoothie and adjust the sweetness or thickness by adding more honey or milk, if desired.
Pour the smoothie into two glasses, serve immediately, and enjoy!
Nutrition Facts
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 155 mg | 7% | |
| Total Carbohydrate | 106.4 g | 39% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 78.8 g | ||
| Protein | 23.9 g | 48% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 503 mg | 39% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1425 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
