Cherry Cranberry Shake
Sweet, tart, and irresistibly creamy, this Cherry Cranberry Shake is the perfect blend of bold flavors and wholesome ingredients. Featuring vibrant frozen cherries and cranberries, creamy Greek yogurt, and a touch of honey or maple syrup, this refreshing treat is naturally sweetened and packed with antioxidants. A splash of vanilla extract elevates the fruity flavors, while the option of dairy or plant-based milk ensures versatility for any diet. Ready in just 5 minutes, this quick and easy shake is an ideal choice for a busy morning, a post-workout boost, or a light dessert. Garnish with fresh cherries for a stunning presentation and enjoy this guilt-free indulgence that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 1 cup frozen cherries
- 0.5 cup frozen cranberries
- 0.5 cup plain Greek yogurt
- 1 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 3 pieces ice cubes
- 2 pieces fresh cherries (for garnish, optional)
Instructions
Add the frozen cherries and frozen cranberries to a high-powered blender.
Pour in the Greek yogurt and milk.
Drizzle the honey or maple syrup over the fruit, and add the vanilla extract for flavor.
Toss in the ice cubes to make the shake cold and refreshing.
Blend all the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
Taste the shake and adjust sweetness, if needed, by adding more honey or maple syrup.
Pour the shake into two glasses.
Garnish with fresh cherries on top, if desired, and serve immediately.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 32 mg | 11% | |
| Sodium | 152 mg | 7% | |
| Total Carbohydrate | 73.2 g | 27% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 59.4 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 477 mg | 37% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 1003 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
