Nutrition Facts for Denver omelet
Blog Research API Download App

Denver Omelet

Image of Denver Omelet
Nutriscore Rating: 56/100

Start your day with a classic yet flavor-packed **Denver Omelet**, a hearty breakfast favorite that combines fluffy eggs with savory diced ham, crisp green bell peppers, sweet onions, and gooey melted cheddar cheese. This quick and easy-to-make omelet is a perfect one-pan meal, ready in just 25 minutes from prep to plate. The secret to its irresistible texture lies in whisking the eggs with a splash of milk for extra creaminess, while sautΓ©ing the vegetables and ham beforehand enhances their flavor. Ideal for a protein-packed breakfast or brunch, this recipe serves two and pairs beautifully with toast, fresh fruit, or a side salad. Whether you're cooking for a crowd or whipping up a solo treat, this **classic omelet recipe** is sure to elevate your morning routine. Perfect for busy mornings or when you crave a comforting, homey dish!

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 large eggs
  • 2 tablespoons milk
  • 0.25 teaspoon salt
  • 0.25 teaspoon pepper
  • 2 tablespoons butter
  • 0.5 cup diced cooked ham
  • 0.5 cup green bell pepper, chopped
  • 0.25 cup onion, chopped
  • 0.5 cup shredded cheddar cheese
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized mixing bowl, crack the eggs and whisk them together with the milk, salt, and pepper until well combined and slightly frothy.

2

Heat 1 tablespoon of butter in a non-stick skillet or frying pan over medium-high heat.

3

Add the diced ham, chopped green bell pepper, and chopped onion to the skillet. Cook for about 5 minutes, stirring frequently, until the vegetables are softened and the ham is lightly browned. Remove from the skillet and set aside.

4

Reduce the heat to medium, then add the remaining 1 tablespoon of butter to the skillet, swirling it around to coat the bottom evenly.

5

Pour the egg mixture into the skillet, allowing it to spread evenly across the bottom. Let it cook undisturbed for 1 to 2 minutes until the edges start to set.

6

Once the edges are set, gently lift them with a spatula, allowing any uncooked egg to flow underneath to cook. Continue to cook for another 2 to 3 minutes until most of the eggs are cooked, but the center remains slightly runny.

7

Evenly sprinkle the cooked ham and vegetable mixture over one half of the omelet, followed by the shredded cheddar cheese.

8

Using a spatula, carefully fold the omelet in half to cover the filling. Let it cook for another minute or until the cheese has melted completely.

9

Gently slide the omelet onto a plate, cut into portions if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
924
cal
65.1g
protein
14.4g
carbs
68.8g
fat

Nutrition Facts

1 serving (541.5g)
Calories
924
% Daily Value*
Total Fat 68.8 g 88%
Saturated Fat 36.1 g 181%
Polyunsaturated Fat 0.0 g
Cholesterol 924 mg 308%
Sodium 2726 mg 119%
Total Carbohydrate 14.4 g 5%
Dietary Fiber 1.8 g 6%
Total Sugars 9.0 g
Protein 65.1 g 130%
Vitamin D 4.7 mcg 24%
Calcium 568 mg 44%
Iron 4.9 mg 27%
Potassium 800 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.1%%
27.8%%
66.1%%
Fat: 619 cal (66.1%%)
Protein: 260 cal (27.8%%)
Carbs: 57 cal (6.1%%)