Nutrition Facts for Dairy-free beefy 5-layer burrito

Dairy-Free Beefy 5-Layer Burrito

Image of Dairy-Free Beefy 5-Layer Burrito
Nutriscore Rating: 69/100

Indulge in the bold, mouthwatering flavors of the Dairy-Free Beefy 5-Layer Burrito—a satisfying twist on a classic favorite. Perfect for those seeking a dairy-free alternative, this burrito masterfully layers seasoned ground beef, creamy refried beans, vibrant guacamole, zesty salsa, and crunchy tortilla chips. A fresh onion-cilantro blend adds a burst of brightness with every bite, while the soft flour tortilla wraps it all together. With just 40 minutes from start to finish, this recipe is ideal for busy weeknights or casual gatherings. Simple to prepare yet bursting with Tex-Mex flavor, these burritos are a crowd-pleasing dinner option that delivers hearty satisfaction without the dairy.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound Ground beef
  • 2 tablespoons Olive oil
  • 2 tablespoons Taco seasoning
  • 0.25 cup Water
  • 6 large Flour tortillas
  • 2 cups Refried beans
  • 1 cup Guacamole
  • 1 cup Salsa
  • 1 cup Tortilla chips
  • 1 small, finely chopped Red onion
  • 0.5 cup, chopped Fresh cilantro
  • 1 tablespoon Lime juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large skillet over medium heat and add olive oil. Once heated, add the ground beef and cook, breaking it apart with a spoon until fully browned.

2

Stir in the taco seasoning and water. Mix well and let it simmer for 5-7 minutes until the beef is well-coated and the flavors meld together. Remove from heat.

3

While the beef is cooking, warm the refried beans in a small saucepan over low heat or microwave them for 2-3 minutes in a microwave-safe bowl.

4

Chop the red onion and cilantro and combine them in a small bowl. Add lime juice, salt, and black pepper, and mix to create a simple onion-cilantro mixture.

5

Place a tortilla on a flat surface. Spread a layer of refried beans evenly in the center of the tortilla.

6

Add a layer of the cooked ground beef over the beans, followed by a portion of guacamole.

7

Spoon some salsa over the guacamole, then sprinkle with crushed tortilla chips for crunch.

8

Top with a heaped spoonful of the onion-cilantro mixture to add freshness.

9

Fold the sides of the tortilla inwards, then roll it up tightly from the bottom to form a burrito.

10

Repeat the process for the remaining tortillas and serve immediately with additional salsa on the side if desired.

Cooking Tip: Take your time with each step for the best results!
3387
cal
138.9g
protein
274.6g
carbs
207.6g
fat

Nutrition Facts

1 serving (2015.7g)
Calories
3387
% Daily Value*
Total Fat 207.6 g 266%
Saturated Fat 60.0 g 300%
Polyunsaturated Fat 13.1 g
Cholesterol 301 mg 100%
Sodium 10700 mg 465%
Total Carbohydrate 274.6 g 100%
Dietary Fiber 44.9 g 160%
Total Sugars 17.9 g
Protein 138.9 g 278%
Vitamin D 0.0 mcg 0%
Calcium 780 mg 60%
Iron 24.7 mg 137%
Potassium 4840 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
15.8%%
53.0%%
Fat: 1868 cal (53.0%%)
Protein: 555 cal (15.8%%)
Carbs: 1098 cal (31.2%%)