Nutrition Facts for Mile high quesadillas

Mile High Quesadillas

Image of Mile High Quesadillas
Nutriscore Rating: 65/100

Get ready to elevate your quesadilla game with these mouthwatering Mile High Quesadillas! Packed with layers of melty cheese, tender shredded chicken, seasoned sautéed vegetables, and bold taco-inspired flavors, this towering stack is the ultimate comfort food for any Tex-Mex lover. Each bite delivers a symphony of textures and tastes, from the creamy refried beans to the zesty cilantro garnish. Customizable with your choice of protein—or even a vegetarian twist—this recipe is as versatile as it is impressive. Perfectly crisped in a skillet and served with sides of guacamole, sour cream, and salsa, these quesadillas make for an unforgettable dinner or snack. Ready in just 35 minutes, this crowd-pleaser is ideal for parties, game nights, or any occasion that calls for bold Mexican flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 pieces Large flour tortillas
  • 3 cups Shredded cheese (cheddar, Monterey Jack, or a blend)
  • 2 cups Cooked chicken breast, shredded (optional: substitute with beef, pork, or veggies)
  • 1 cup Refried beans
  • 1 cup Sliced bell peppers
  • 1 cup Sliced onions
  • 0.5 cup Sliced black olives
  • 0.25 cup Fresh cilantro, chopped
  • 1 tablespoon Taco seasoning
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Vegetable oil or butter
  • 1 cup Guacamole
  • 1 cup Sour cream
  • 1 cup Salsa
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a skillet, heat 1 tablespoon of vegetable oil or butter over medium heat. Add the sliced bell peppers and onions. Sprinkle with taco seasoning, salt, and black pepper. Sauté until softened, about 5-7 minutes, then set aside.

2

Spread a thin layer of refried beans on three of the tortillas. These will serve as the base for the layers.

3

Heat a large, non-stick skillet or griddle over medium heat. Lightly grease it with 1 tablespoon of vegetable oil or butter.

4

Place one tortilla (with beans) in the skillet, bean-side up. Sprinkle an even layer of shredded cheese, followed by a layer of shredded chicken, sautéed vegetables, olives, and a sprinkle of cilantro.

5

Top with another tortilla (without beans) and repeat the layering process with cheese, chicken, vegetables, olives, and cilantro. End with a third tortilla (with beans) on top, bean-side down.

6

Press down gently with a spatula to compact the layers and create a cohesive stack.

7

Cook the quesadilla stack on medium heat for 3-4 minutes, or until the bottom tortilla is golden brown and crisp. Carefully flip the stack using a large spatula (placing a plate on top of the stack and flipping it can help). Cook for another 3-4 minutes until the second side is golden brown and the cheese is melted.

8

Remove the Mile High Quesadillas from the skillet and let them rest for 1-2 minutes. Slice into wedges using a sharp knife or pizza cutter.

9

Serve immediately with guacamole, sour cream, and salsa on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
4914
cal
289.1g
protein
281.9g
carbs
306.1g
fat

Nutrition Facts

1 serving (2624.5g)
Calories
4914
% Daily Value*
Total Fat 306.1 g 392%
Saturated Fat 119.3 g 596%
Polyunsaturated Fat 1.6 g
Cholesterol 881 mg 294%
Sodium 10950 mg 476%
Total Carbohydrate 281.9 g 103%
Dietary Fiber 36.4 g 130%
Total Sugars 43.4 g
Protein 289.1 g 578%
Vitamin D 1.8 mcg 9%
Calcium 3353 mg 258%
Iron 24.6 mg 137%
Potassium 4999 mg 106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
22.9%%
54.7%%
Fat: 2754 cal (54.7%%)
Protein: 1156 cal (22.9%%)
Carbs: 1127 cal (22.4%%)