Nutrition Facts for Taco salad dinner

Taco Salad Dinner

Image of Taco Salad Dinner
Nutriscore Rating: 67/100

Transform your weeknight dinner routine with this vibrant Taco Salad Dinner, a zesty and satisfying meal that's ready in just 25 minutes! Featuring seasoned ground beef sizzling with bold taco spices, crisp romaine lettuce, and a colorful medley of fresh vegetables like cherry tomatoes, cucumber, and red onion, this salad delivers restaurant-quality flavor in every bite. Topped with shredded cheddar cheese, crunchy tortilla chips, and indulgent dollops of sour cream, guacamole, and salsa, this all-in-one dish combines tex-mex flair with wholesome ingredients. Perfect for busy families or casual gatherings, this quick and easy taco salad recipe is packed with texture and flavor, creating a dinner everyone will love. Serve it as-is or customize with toppings to make it your own!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound Ground beef
  • 2 tablespoons Taco seasoning
  • 0.25 cup Water
  • 6 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 Cucumber
  • 0.5 Red onion
  • 1 cup Shredded cheddar cheese
  • 2 cups Tortilla chips
  • 0.5 cup Sour cream
  • 0.5 cup Guacamole
  • 0.5 cup Salsa
  • 1 teaspoon Olive oil
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large skillet over medium heat, heat the olive oil. Add the ground beef and cook until browned, about 5-7 minutes, breaking it up with a spoon as it cooks.

2

Drain any excess fat from the skillet. Stir in the taco seasoning and water, mixing well. Simmer for 2-3 minutes until thickened, then remove from heat.

3

While the beef is cooking, chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.

4

Halve the cherry tomatoes, peel and dice the cucumber, and thinly slice the red onion. Add these vegetables to the salad bowl along with the lettuce.

5

Top the salad with shredded cheddar cheese and crushed tortilla chips.

6

Spoon the cooked and seasoned ground beef over the salad, distributing it evenly.

7

Serve the salad with dollops of sour cream, guacamole, and salsa on top or on the side.

8

Season with a pinch of salt and black pepper, if desired. Toss just before serving, and enjoy immediately!

Cooking Tip: Take your time with each step for the best results!
2764
cal
125.8g
protein
112.6g
carbs
212.7g
fat

Nutrition Facts

1 serving (1701.7g)
Calories
2764
% Daily Value*
Total Fat 212.7 g 273%
Saturated Fat 81.8 g 409%
Polyunsaturated Fat 16.4 g
Cholesterol 500 mg 167%
Sodium 6366 mg 277%
Total Carbohydrate 112.6 g 41%
Dietary Fiber 18.5 g 66%
Total Sugars 24.2 g
Protein 125.8 g 252%
Vitamin D 0.0 mcg 0%
Calcium 1303 mg 100%
Iron 12.0 mg 67%
Potassium 3209 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
17.5%%
66.7%%
Fat: 1914 cal (66.7%%)
Protein: 503 cal (17.5%%)
Carbs: 450 cal (15.7%%)