Nutrition Facts for Steak tampiquena mexican steak

Steak Tampiquena Mexican Steak

Image of Steak Tampiquena Mexican Steak
Nutriscore Rating: 67/100

Dive into the vibrant flavors of Mexico with this Steak Tampiqueña, a classic dish that combines tender, marinated steak with indulgent cheese-filled enchiladas, savory Mexican rice, refried beans, and fresh, zesty guacamole. The skirt or flank steak is infused with a citrusy garlic marinade, then grilled to perfection, delivering a smoky, juicy bite every time. Paired with the comforting, cheesy warmth of red sauce enchiladas and garnished with fresh cilantro and lime wedges, this dish offers a true Tex-Mex feast on a single plate. Perfectly suited for family dinners or special occasions, this recipe is a flavorful showcase of authentic Mexican cuisine.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1.5 pounds Skirt steak (or flank steak)
  • 2 tablespoons Olive oil
  • 3 pieces Garlic cloves, minced
  • 2 tablespoons Fresh lime juice
  • 2 tablespoons Fresh orange juice
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 pieces Corn tortillas
  • 1 cup Cheese for enchiladas (Queso Oaxaca or Monterey Jack)
  • 1 cup Red enchilada sauce
  • 1 cup Cooked pinto beans (refried or whole)
  • 1.5 cups Mexican rice
  • 0.5 cup Guacamole
  • 2 tablespoons Fresh cilantro, chopped
  • 4 pieces Lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, combine olive oil, garlic, lime juice, orange juice, ground cumin, chili powder, salt, and black pepper to make a marinade.

2

Place the steak in the marinade, ensuring it is evenly coated. Cover and refrigerate for at least 1 hour, preferably overnight.

3

Preheat your grill or grill pan to medium-high heat.

4

Remove the steak from the marinade and let any excess drip off. Grill the steak for 4-6 minutes per side for medium-rare, or longer if preferred. Remove from heat and let rest for 5 minutes before slicing.

5

While the steak is resting, warm the corn tortillas on the grill or in a skillet until lightly toasted.

6

Prepare the enchiladas: Lay each tortilla flat, add a small amount of cheese, and roll tightly. Place seam-side down in a baking dish, cover with enchilada sauce, and sprinkle with remaining cheese. Bake at 350°F (175°C) for 10 minutes or until the cheese melts.

7

Heat the pinto beans and Mexican rice according to your preference if they were prepared in advance.

8

Serve slices of grilled steak alongside one or two enchiladas, a scoop of guacamole, Mexican rice, and pinto beans.

9

Garnish the plate with fresh cilantro and lime wedges for extra flavor.

Cooking Tip: Take your time with each step for the best results!
4242
cal
304.1g
protein
307.6g
carbs
206.7g
fat

Nutrition Facts

1 serving (2163.1g)
Calories
4242
% Daily Value*
Total Fat 206.7 g 265%
Saturated Fat 79.5 g 398%
Polyunsaturated Fat 2.7 g
Cholesterol 724 mg 241%
Sodium 8886 mg 386%
Total Carbohydrate 307.6 g 112%
Dietary Fiber 52.2 g 186%
Total Sugars 18.2 g
Protein 304.1 g 608%
Vitamin D 1.3 mcg 6%
Calcium 2125 mg 163%
Iron 33.4 mg 186%
Potassium 5434 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
28.2%%
43.2%%
Fat: 1860 cal (43.2%%)
Protein: 1216 cal (28.2%%)
Carbs: 1230 cal (28.6%%)