Nutrition Facts for Weeknight tex mex burritos or tacos or taco burgers

Weeknight Tex Mex Burritos or Tacos or Taco Burgers

Image of Weeknight Tex Mex Burritos or Tacos or Taco Burgers
Nutriscore Rating: 67/100

Transform your weeknight dinners into a Tex-Mex fiesta with this versatile recipe for Weeknight Tex Mex Burritos, Tacos, or Taco Burgers! Packed with bold flavors, this dish combines seasoned ground beef, zesty diced tomatoes with green chilies, hearty black beans, and sweet cornβ€”creating a mouthwatering filling that's ready in just 30 minutes. Whether you prefer tender flour tortillas, crunchy taco shells, or a creative taco burger twist with toasted buns, this customizable meal has you covered. Top it off with shredded lettuce, cheddar cheese, creamy sour cream, and tangy salsa for the ultimate Tex-Mex experience. Perfect for a quick family dinner or casual entertaining, this recipe is as flexible as it is flavorful. Don't forget a squeeze of fresh lime for the perfect finishing touch!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons taco seasoning
  • 1 can (10 ounces) canned diced tomatoes with green chilies (e.g., Rotel)
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 8 flour tortillas or taco shells
  • 4 hamburger buns (optional for taco burgers)
  • 2 cups shredded lettuce
  • 1 cup shredded cheddar or Mexican blend cheese
  • 1 cup sour cream
  • 1 cup salsa
  • 1 optional, to taste avocado or guacamole
  • 4 lime wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the chopped onion and cook until softened, about 3-4 minutes.

3

Stir in the garlic and cook for another 30 seconds until fragrant.

4

Add the ground beef to the skillet. Cook until browned and fully cooked through, breaking it up into crumbles as it cooks, about 6-8 minutes. Drain excess fat if needed.

5

Sprinkle the taco seasoning over the cooked beef and stir to coat evenly.

6

Add the canned diced tomatoes with green chilies, black beans, and corn to the skillet. Stir well to combine and let it simmer for 5 minutes to allow the flavors to meld.

7

Warm the tortillas or taco shells according to package instructions. If making taco burgers, toast the hamburger buns lightly.

8

Assemble your burritos by placing the beef mixture in the center of each tortilla, topping with lettuce, cheese, sour cream, salsa, and optional guacamole. Roll tightly and serve.

9

For tacos, fill each taco shell with the beef mixture and desired toppings.

10

For taco burgers, place a scoop of the beef mixture on the bottom half of each hamburger bun, add toppings, and cover with the top bun.

11

Serve with lime wedges on the side for a zesty squeeze of flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
4606
cal
197.9g
protein
446.2g
carbs
238.7g
fat

Nutrition Facts

1 serving (2885.6g)
Calories
4606
% Daily Value*
Total Fat 238.7 g 306%
Saturated Fat 101.7 g 508%
Polyunsaturated Fat 1.5 g
Cholesterol 556 mg 185%
Sodium 10238 mg 445%
Total Carbohydrate 446.2 g 162%
Dietary Fiber 60.3 g 215%
Total Sugars 62.2 g
Protein 197.9 g 396%
Vitamin D 0.6 mcg 3%
Calcium 2013 mg 155%
Iron 37.3 mg 207%
Potassium 5184 mg 110%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.8%%
16.8%%
45.5%%
Fat: 2148 cal (45.5%%)
Protein: 791 cal (16.8%%)
Carbs: 1784 cal (37.8%%)