Cucumber Apple and Mint Cooler
Quench your thirst with this vibrant and refreshing Cucumber Apple and Mint Cooler, the ultimate summer drink that’s as healthy as it is delicious. Featuring the crispness of cucumber, the natural sweetness of green apple, and the invigorating aroma of fresh mint leaves, this hydrating cooler is lightly sweetened with honey and brightened with a splash of zesty lime juice. Perfectly blended and strained for a silky-smooth finish, it’s served over ice for an irresistibly chilled experience. Ready in just 10 minutes and packed with wholesome ingredients, this drink is ideal for sunny afternoons, spa days, or as a refreshing complement to a light meal. Garnish with extra mint leaves for a touch of elegance and enjoy a glass of pure, cooling bliss!
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Recipe Information
Ingredients
- 1 medium cucumber
- 1 medium green apple
- 10 leaves fresh mint leaves
- 2 tablespoons honey
- 2 tablespoons lime juice
- 1.5 cups cold water
- 1 cup ice cubes
Instructions
Peel the cucumber and chop it into small pieces.
Core and chop the green apple into chunks (peeling is optional based on your preference).
In a blender, combine the chopped cucumber, green apple, fresh mint leaves, honey, and lime juice.
Add the cold water to the blender and blend until smooth.
Place a fine-mesh strainer over a large bowl or pitcher and pour the blended mixture through it, pressing down with a spoon to extract as much liquid as possible.
Discard the pulp and pour the strained liquid into serving glasses filled with ice cubes.
Garnish with additional mint leaves if desired and serve immediately.
Nutrition Facts
Calories |
129 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrate | 34.3 g | 12% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 27.4 g | ||
| Protein | 1.1 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 300 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
