Nutrition Facts for Strawberry watermelon coolers

Strawberry Watermelon Coolers

Image of Strawberry Watermelon Coolers
Nutriscore Rating: 73/100

Quench your thirst and beat the heat with these vibrant, refreshing Strawberry Watermelon Coolers—an irresistible blend of sweet, juicy watermelon and ripe strawberries, elevated by a splash of tangy lime juice. This 10-minute, no-cook recipe effortlessly combines the fresh flavors of summer into a smooth, hydrating beverage that's perfect for picnics, barbecues, or lazy afternoons. Naturally sweetened with a touch of honey (optional) and chilled with ice, this drink is as refreshing as it is customizable. Serve over ice and garnish with a sprig of fresh mint for a cooling, aromatic touch. With just a handful of fresh ingredients and a quick whirl in the blender, these fruit-filled coolers will become your go-to for staying refreshed all season long. Keywords: strawberry watermelon coolers, fresh fruit drink, summer beverages, easy no-cook recipes, refreshing drinks.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 cups (diced) fresh watermelon
  • 1.5 cups (hulled) fresh strawberries
  • 3 tablespoons fresh lime juice
  • 2 tablespoons honey (optional)
  • 1 cup cold water
  • 1 cup ice cubes
  • 4 sprigs fresh mint leaves (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Add the diced watermelon and hulled strawberries into a blender.

2

Pour in the fresh lime juice and cold water.

3

Blend on high speed until smooth and combined, about 1-2 minutes.

4

Taste the mixture and, if needed, add honey to sweeten. Blend again briefly to mix.

5

Place a fine-mesh sieve over a large bowl or pitcher if you prefer a smoother consistency. Strain the mixture, pressing down with the back of a spoon to extract as much liquid as possible.

6

Fill four glasses with ice cubes and pour the strained cooler mixture evenly into each glass.

7

Garnish each glass with a sprig of fresh mint for extra refreshment.

8

Serve immediately and enjoy your Strawberry Watermelon Coolers!

Cooking Tip: Take your time with each step for the best results!
336
cal
4.4g
protein
86.7g
carbs
1.3g
fat

Nutrition Facts

1 serving (1201.3g)
Calories
336
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 21 mg 1%
Total Carbohydrate 86.7 g 32%
Dietary Fiber 6.4 g 23%
Total Sugars 71.3 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 87 mg 7%
Iron 2.6 mg 14%
Potassium 858 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.2%%
4.7%%
3.1%%
Fat: 11 cal (3.1%%)
Protein: 17 cal (4.7%%)
Carbs: 346 cal (92.2%%)