Nutrition Facts for Creole rub for beef

Creole Rub for Beef

Image of Creole Rub for Beef
Nutriscore Rating: 68/100

Transform your beef dishes with the bold and vibrant flavors of this Creole Rub for Beef. Bursting with a smoky paprika base and layered with aromatic spices like garlic powder, onion powder, dried thyme, and oregano, this homemade seasoning blend delivers an authentic taste of Creole cuisine. A hint of cayenne pepper adds a customizable kick, while white and black pepper balance the heat for a well-rounded flavor profile. Ready in just 5 minutes, this versatile rub is perfect for elevating steaks, roasts, or even burgers, whether grilled, roasted, or pan-seared. Convenient to prepare and easy to store, this Creole spice mix will quickly become your go-to for adding a touch of Southern charm to your meals. Perfect for meal prep and packed with flavor, this recipe is a must-try for spice lovers!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons Paprika (preferably smoked)
  • 1.5 tablespoons Kosher salt
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 2 teaspoons Dried thyme
  • 2 teaspoons Dried oregano
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Black pepper
  • 0.5 teaspoons White pepper
  • 0.5 teaspoons Ground mustard
  • 0.5 teaspoons Ground cumin
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small mixing bowl, combine paprika, kosher salt, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, white pepper, ground mustard, and ground cumin.

2

Whisk the ingredients together until they are thoroughly blended and evenly distributed.

3

Transfer the Creole rub to an airtight container, such as a glass jar, and store in a cool, dry place for up to 3 months.

4

To use, generously coat beef (such as steaks, roasts, or burgers) with the Creole rub before grilling, roasting, or pan-searing for a bold spicy flavor.

5

Adjust the quantity of cayenne pepper if a milder or spicier rub is preferred.

Cooking Tip: Take your time with each step for the best results!
122
cal
5.3g
protein
26.1g
carbs
3.0g
fat

Nutrition Facts

1 serving (47.2g)
Calories
122
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2681 mg 117%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 9.5 g 34%
Total Sugars 1.9 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 137 mg 11%
Iron 6.6 mg 37%
Potassium 603 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.4%%
13.9%%
17.7%%
Fat: 27 cal (17.7%%)
Protein: 21 cal (13.9%%)
Carbs: 104 cal (68.4%%)