Nutrition Facts for Thunder baby back dry rub

Thunder Baby Back Dry Rub

Image of Thunder Baby Back Dry Rub
Nutriscore Rating: 54/100

Transform your backyard barbecue into a show-stopping feast with this "Thunder Baby Back Dry Rub" recipe! This bold, flavor-packed dry rub combines brown sugar, smoked paprika, garlic, onion, and a kick of cayenne pepper with earthy dried herbs like thyme and oregano for the perfect balance of sweet, smoky, and savory. Designed to infuse baby back ribs with rich, complex flavors, this rub is a game-changer for grill masters and smoked meat aficionados alike. The recipe is simple yet effective, calling for an overnight marinade to let the robust spices penetrate the meat, followed by a slow-cooked journey to tender, fall-off-the-bone perfection. Whether you’re using a smoker, grill, or oven, this recipe is your ticket to the juiciest ribs with a crust you won’t forget. Serve these savory ribs straight from the grill or enhance them with a final layer of caramelized barbecue sauce—either way, they're guaranteed to be the star of your next cookout!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons Brown sugar
  • 2 tablespoons Paprika (preferably smoked)
  • 1.5 tablespoons Kosher salt
  • 1 tablespoon Black pepper
  • 1.5 teaspoons Garlic powder
  • 1.5 teaspoons Onion powder
  • 1 teaspoon Ground mustard
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Dried thyme
  • 0.5 teaspoon Dried oregano
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, combine all the dry ingredients: brown sugar, paprika, kosher salt, black pepper, garlic powder, onion powder, ground mustard, cayenne pepper, ground cumin, dried thyme, and dried oregano. Mix thoroughly until evenly blended.

2

Rinse and pat dry 2 racks of baby back ribs using paper towels.

3

Using a sharp knife, remove the silver skin membrane on the back of the ribs by loosening it with the knife and peeling it off with your fingers or a paper towel for grip.

4

Generously coat both sides of the ribs with the dry rub mixture, massaging it into the meat to ensure an even application.

5

Wrap the ribs tightly in plastic wrap and let them rest in the refrigerator for at least 2 hours, or preferably overnight, to allow the flavors to penetrate the meat.

6

Preheat your grill, smoker, or oven to 275°F (135°C).

7

If grilling or smoking, set up for indirect heat and add wood chips (such as hickory or apple) for added smoky flavor. If using an oven, place the ribs on a wire rack set over a baking sheet lined with aluminum foil.

8

Cook the ribs for approximately 3.5 to 4 hours, checking occasionally to ensure they are not overcooked. The ribs are done when the meat is tender and begins to pull back from the bones.

9

For an optional caramelized crust, brush the ribs lightly with your favorite barbecue sauce during the last 15 minutes of cooking, if desired.

10

Remove the ribs from the heat, cover loosely with foil, and let them rest for 10 minutes before slicing. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
167
cal
4.4g
protein
38.1g
carbs
3.0g
fat

Nutrition Facts

1 serving (59.8g)
Calories
167
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2683 mg 117%
Total Carbohydrate 38.1 g 14%
Dietary Fiber 8.4 g 30%
Total Sugars 19.2 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 7.3 mg 41%
Potassium 572 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.4%%
8.9%%
13.7%%
Fat: 27 cal (13.7%%)
Protein: 17 cal (8.9%%)
Carbs: 152 cal (77.4%%)