Nutrition Facts for Cajun seasoning mix

Cajun Seasoning Mix

Image of Cajun Seasoning Mix
Nutriscore Rating: 89/100

Elevate your cooking with this bold and aromatic Cajun Seasoning Mix, a versatile homemade spice blend that's bursting with flavor. Featuring the smoky depth of paprika, the earthy notes of dried oregano and thyme, and a fiery kick from cayenne and white pepper, this easy-to-make recipe is a pantry essential for adding a zesty Louisiana flair to any dish. Whipped up in just 5 minutes, this seasoning mix is perfectly balanced with garlic and onion powders for savory richness and a touch of salt to tie it all together. Use it to season chicken, seafood, roasted vegetables, or even a classic gumboβ€”this Cajun spice blend is your all-purpose key to unlocking bold Southern flavors. Plus, it stores beautifully in an airtight container, staying fresh for up to 6 months! Perfect for weeknight meals or spicing up weekend barbecues, this DIY Cajun seasoning is a must-have for any home cook.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 tablespoons Paprika (preferably smoked)
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Dried oregano
  • 1 tablespoon Dried thyme
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Black pepper
  • 1 teaspoon White pepper
  • 1 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a small mixing bowl, measure out all the spices including paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, white pepper, and salt.

2

Use a whisk or spoon to thoroughly combine all the spices until evenly mixed.

3

Transfer the Cajun seasoning mix to an airtight container or spice jar for storage.

4

Store in a cool, dark place for up to 6 months to maintain freshness and flavor.

5

Use this seasoning blend as desired to season proteins, vegetables, or any dish requiring a Cajun touch. Adjust quantity based on your taste preferences and heat tolerance.

⚑
Cooking Tip: Take your time with each step for the best results!
125
cal
5.3g
protein
27.4g
carbs
2.9g
fat

Nutrition Facts

1 serving (40.6g)
Calories
125
% Daily Value*
Total Fat 2.9 g 4%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 27.4 g 10%
Dietary Fiber 10.3 g 37%
Total Sugars 1.9 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 6.6 mg 37%
Potassium 612 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.9%%
13.5%%
16.6%%
Fat: 26 cal (16.6%%)
Protein: 21 cal (13.5%%)
Carbs: 109 cal (69.9%%)