Nutrition Facts for Cajun blackening spices

Cajun Blackening Spices

Image of Cajun Blackening Spices
Nutriscore Rating: 71/100

Bring bold flavor to your kitchen with this irresistible Cajun Blackening Spices blend! Perfectly balanced with smoky paprika, zesty garlic and onion powders, earthy oregano and thyme, and a fiery kick of cayenne, this homemade seasoning is a must-have for adding depth and heat to your favorite dishes. Ready in just 5 minutes, this versatile spice mix transforms chicken, fish, shrimp, and veggies into restaurant-quality blackened masterpieces. Simply coat your desired ingredient generously before cooking in a hot cast-iron skillet for that signature charred crust. Store this spice blend in an airtight jar for up to 6 months, ensuring you always have this Southern-inspired seasoning on hand. Make your weeknight meals exciting with this easy, flavorful Cajun spice mix!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Paprika
  • 1 tablespoon Smoked Paprika
  • 1 tablespoon Garlic Powder
  • 1 tablespoon Onion Powder
  • 2 teaspoons Dried Oregano
  • 2 teaspoons Dried Thyme
  • 1 teaspoon Cayenne Pepper
  • 1 teaspoon Ground Black Pepper
  • 1 teaspoon White Pepper
  • 1 teaspoon Kosher Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small mixing bowl, combine the paprika, smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, ground black pepper, white pepper, and kosher salt.

2

Using a whisk or spoon, thoroughly mix the spices together until they are evenly distributed.

3

Transfer the spice blend to an airtight container, such as a mason jar or spice jar, for storage.

4

Store in a cool, dark place for up to 6 months to maintain freshness.

5

Use as needed to season proteins, vegetables, or other dishes. For blackening, generously coat the desired ingredient with the spice mix before cooking in a hot cast-iron skillet.

Cooking Tip: Take your time with each step for the best results!
140
cal
6.2g
protein
29.8g
carbs
3.6g
fat

Nutrition Facts

1 serving (47.5g)
Calories
140
% Daily Value*
Total Fat 3.6 g 5%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 619 mg 27%
Total Carbohydrate 29.8 g 11%
Dietary Fiber 12.0 g 43%
Total Sugars 2.6 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 7.4 mg 41%
Potassium 749 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.6%%
14.1%%
18.4%%
Fat: 32 cal (18.4%%)
Protein: 24 cal (14.1%%)
Carbs: 119 cal (67.6%%)