Nutrition Facts for Cajun spice mix rub

Cajun Spice Mix Rub

Image of Cajun Spice Mix Rub
Nutriscore Rating: 72/100

Elevate your cooking with this bold and flavorful Cajun Spice Mix Rub! Bursting with the smoky sweetness of paprika, the zesty kick of cayenne, and the earthy undertones of oregano and thyme, this homemade seasoning blend is a versatile kitchen essential. In just 5 minutes, you can create a perfectly balanced mix of spices that adds a fiery, savory punch to meats, poultry, seafood, or roasted vegetables. Made with pantry staples like garlic powder, onion powder, and kosher salt, this rub delivers an authentic Cajun flair to any dish. Easy to store and long-lasting, it's your secret weapon for quick weeknight dinners or backyard BBQs. Perfect for those who love a touch of spice and a lot of flavor, this DIY spice mix will be your go-to seasoning for endless culinary creations!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons Paprika (preferably smoked)
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Oregano (dried)
  • 1 teaspoon Thyme (dried)
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Black pepper (freshly ground)
  • 1 teaspoon White pepper
  • 1 teaspoon Kosher salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small bowl, combine all the ingredients: paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, black pepper, white pepper, and kosher salt.

2

Mix thoroughly with a spoon or whisk until well-blended and uniform in color.

3

Transfer the spice mix to an airtight container or spice jar for storage.

4

Use immediately as a rub for meats, poultry, fish, or vegetables, or sprinkle over dishes to enhance their flavor.

5

Store in a cool, dry place for up to 6 months. Shake the container before each use to redistribute the spices if they settle.

Cooking Tip: Take your time with each step for the best results!
117
cal
5.0g
protein
24.6g
carbs
2.7g
fat

Nutrition Facts

1 serving (39.1g)
Calories
117
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 613 mg 27%
Total Carbohydrate 24.6 g 9%
Dietary Fiber 9.1 g 32%
Total Sugars 1.9 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 4.7 mg 26%
Potassium 571 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.0%%
14.0%%
17.0%%
Fat: 24 cal (17.0%%)
Protein: 20 cal (14.0%%)
Carbs: 98 cal (69.0%%)