Nutrition Facts for Savory steak rub

Savory Steak Rub

Image of Savory Steak Rub
Nutriscore Rating: 61/100

Transform your steak into a flavor-packed masterpiece with this Savory Steak Rub recipe—a simple yet bold blend of pantry staples and aromatic spices. Featuring smoky paprika, earthy cumin, and fragrant thyme and oregano, this rub brings out the best in any cut of steak. A touch of dark brown sugar balances the savoriness with a hint of sweetness, while a dash of cayenne pepper adds optional heat for those who like a kick. Perfectly seasoned in just 5 minutes, this versatile dry rub is ideal for grilling, searing, or broiling, creating a beautifully caramelized crust that locks in juicy flavor. Make it ahead and store it for up to 3 months to add instant gourmet flair to all your beef dishes! Keywords: steak rub recipe, homemade spice mix, savory steak seasoning, grilling rub, DIY steak seasoning.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Ground black pepper
  • 1.5 tablespoons Kosher salt
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Cayenne pepper (optional)
  • 2 teaspoons Dark brown sugar
  • 1 teaspoon Ground cumin
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small mixing bowl, combine paprika, garlic powder, onion powder, ground black pepper, kosher salt, dried thyme, dried oregano, cayenne pepper (if using), dark brown sugar, and ground cumin.

2

Stir the mixture thoroughly until all ingredients are evenly combined.

3

Transfer the steak rub to an airtight container or a small jar for storage. It can be stored for up to 3 months in a cool, dry place.

4

To use the rub, pat your steak dry with paper towels, then generously coat all sides with the rub, pressing it in gently so it adheres to the meat.

5

Let the seasoned steak rest at room temperature for 20-30 minutes before cooking to allow the flavors to penetrate.

6

Grill, sear, or broil the steak to your desired doneness and enjoy the savory, bold flavors of this rub.

Cooking Tip: Take your time with each step for the best results!
164
cal
5.7g
protein
36.7g
carbs
3.0g
fat

Nutrition Facts

1 serving (58.2g)
Calories
164
% Daily Value*
Total Fat 3.0 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2686 mg 117%
Total Carbohydrate 36.7 g 13%
Dietary Fiber 9.6 g 34%
Total Sugars 11.3 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 153 mg 12%
Iron 7.8 mg 43%
Potassium 639 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.7%%
11.6%%
13.7%%
Fat: 27 cal (13.7%%)
Protein: 22 cal (11.6%%)
Carbs: 146 cal (74.7%%)