Nutrition Facts for Creamy taco bean dip

Creamy Taco Bean Dip

Image of Creamy Taco Bean Dip
Nutriscore Rating: 56/100

Elevate your snack game with this irresistible Creamy Taco Bean Dip, a crowd-pleasing blend of savory refried beans, tangy cream cheese, and zesty taco seasoning baked to perfection. Topped with melted layers of shredded cheddar and Monterey Jack cheeses, this rich and hearty dip is made in just 25 minutes from start to finish, making it an ideal appetizer for game days, potlucks, or casual gatherings. Garnish with colorful toppings like diced tomatoes, sliced black olives, and fresh green onions for added flavor and eye-catching presentation. Serve it warm with crispy tortilla chips, and watch it disappear in no time! Perfect for sharing, this comforting dip is a fiesta of flavors in every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 16 oz Refried beans
  • 8 oz Cream cheese
  • 0.5 cup Sour cream
  • 2 tbsp Taco seasoning
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded Monterey Jack cheese
  • 0.5 cup Diced tomatoes (optional, for topping)
  • 0.25 cup Sliced black olives (optional, for topping)
  • 2 tbsp Chopped green onions (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium-sized mixing bowl, combine the refried beans, cream cheese, sour cream, and taco seasoning. Stir until the mixture is smooth and well-blended.

3

Spread the bean mixture evenly in the bottom of an oven-safe baking dish (approximately 8x8 inches or similar in size).

4

Sprinkle the shredded cheddar cheese and Monterey Jack cheese evenly over the top of the bean mixture.

5

Place the baking dish in the preheated oven and bake for 15 minutes, or until the cheese is melted and bubbly.

6

Carefully remove the dish from the oven and let it cool slightly for 5 minutes.

7

If desired, top the dip with diced tomatoes, sliced black olives, and chopped green onions for added flavor and texture.

8

Serve warm with tortilla chips, and enjoy!

Cooking Tip: Take your time with each step for the best results!
2435
cal
98.0g
protein
107.6g
carbs
188.6g
fat

Nutrition Facts

1 serving (1226.9g)
Calories
2435
% Daily Value*
Total Fat 188.6 g 242%
Saturated Fat 110.1 g 550%
Polyunsaturated Fat 5.8 g
Cholesterol 508 mg 169%
Sodium 6160 mg 268%
Total Carbohydrate 107.6 g 39%
Dietary Fiber 22.3 g 80%
Total Sugars 22.8 g
Protein 98.0 g 196%
Vitamin D 0.6 mcg 3%
Calcium 2166 mg 167%
Iron 9.2 mg 51%
Potassium 2176 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
15.6%%
67.4%%
Fat: 1697 cal (67.4%%)
Protein: 392 cal (15.6%%)
Carbs: 430 cal (17.1%%)