Nutrition Facts for Creamy taco bean dip
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Creamy Taco Bean Dip

Image of Creamy Taco Bean Dip
Nutriscore Rating: 59/100

Elevate your snack game with this irresistible Creamy Taco Bean Dip, a crowd-pleasing blend of savory refried beans, tangy cream cheese, and zesty taco seasoning baked to perfection. Topped with melted layers of shredded cheddar and Monterey Jack cheeses, this rich and hearty dip is made in just 25 minutes from start to finish, making it an ideal appetizer for game days, potlucks, or casual gatherings. Garnish with colorful toppings like diced tomatoes, sliced black olives, and fresh green onions for added flavor and eye-catching presentation. Serve it warm with crispy tortilla chips, and watch it disappear in no time! Perfect for sharing, this comforting dip is a fiesta of flavors in every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 16 oz Refried beans
  • 8 oz Cream cheese
  • 0.5 cup Sour cream
  • 2 tbsp Taco seasoning
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded Monterey Jack cheese
  • 0.5 cup Diced tomatoes (optional, for topping)
  • 0.25 cup Sliced black olives (optional, for topping)
  • 2 tbsp Chopped green onions (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium-sized mixing bowl, combine the refried beans, cream cheese, sour cream, and taco seasoning. Stir until the mixture is smooth and well-blended.

3

Spread the bean mixture evenly in the bottom of an oven-safe baking dish (approximately 8x8 inches or similar in size).

4

Sprinkle the shredded cheddar cheese and Monterey Jack cheese evenly over the top of the bean mixture.

5

Place the baking dish in the preheated oven and bake for 15 minutes, or until the cheese is melted and bubbly.

6

Carefully remove the dish from the oven and let it cool slightly for 5 minutes.

7

If desired, top the dip with diced tomatoes, sliced black olives, and chopped green onions for added flavor and texture.

8

Serve warm with tortilla chips, and enjoy!

Cooking Tip: Take your time with each step for the best results!
394
cal
16.5g
protein
16.9g
carbs
30.8g
fat

Nutrition Facts

1 serving (198.5g)
Calories
394
% Daily Value*
Total Fat 30.8 g 39%
Saturated Fat 18.3 g 91%
Polyunsaturated Fat 0.4 g
Cholesterol 88 mg 29%
Sodium 636 mg 28%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 3.6 g 13%
Total Sugars 4.0 g
Protein 16.5 g 33%
Vitamin D 0.1 mcg 0%
Calcium 362 mg 28%
Iron 1.6 mg 9%
Potassium 359 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
16.2%%
67.4%%
Fat: 1656 cal (67.4%%)
Protein: 397 cal (16.2%%)
Carbs: 402 cal (16.4%%)