Creamy Fruit Pops
Cool off with these irresistible Creamy Fruit Pops, a refreshing and healthy frozen treat bursting with vibrant layers of real fruit and creamy Greek yogurt. This kid-friendly recipe combines sweet strawberries, tropical mangoes, and plump blueberries, each blended with a touch of honey or maple syrup for natural sweetness. With just 15 minutes of prep time, these homemade popsicles are as simple to make as they are stunning to look at, featuring colorful, layered effects or artistic swirls. Perfect for summer gatherings or as a guilt-free dessert, these fruity pops are customizable, protein-packed, and free from artificial flavors. Make a batch today for a fun, wholesome way to enjoy fresh fruit!
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Recipe Information
Ingredients
- 2 cups Greek yogurt (plain or vanilla)
- 3 tablespoons Honey or maple syrup
- 1 cup Fresh strawberries, hulled and chopped
- 1 cup Fresh mango, peeled, pitted, and diced
- 1 cup Fresh blueberries
- 2 tablespoons Milk (optional, for thinning)
Instructions
In a medium-sized mixing bowl, combine the Greek yogurt and honey (or maple syrup). Mix well to ensure the sweetener is evenly distributed.
Prepare the fruit by washing, hulling, peeling, and chopping as needed. Divide the strawberries, mango, and blueberries evenly into separate bowls.
Using a blender or food processor, blend each type of fruit separately with 1/3 cup of the yogurt mixture to create three fruit-yogurt blends. If the mixture is too thick to blend smoothly, add 1-2 tablespoons of milk to thin it slightly.
Layer the fruit-yogurt blends into popsicle molds, alternating the flavors to create a colorful layered effect. For a more marbled look, gently swirl the layers with a thin skewer or toothpick.
Tap the molds gently on the counter to remove any air bubbles, then insert popsicle sticks into each mold.
Place the molds in the freezer and freeze for at least 4-6 hours, or until fully set.
To release the popsicles, briefly run the molds under warm water or let them sit at room temperature for a few minutes before pulling them out gently.
Serve immediately and enjoy your Creamy Fruit Pops!
Nutrition Facts
Calories |
801 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 181 mg | 8% | |
| Total Carbohydrate | 140.8 g | 51% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 124.3 g | ||
| Protein | 37.4 g | 75% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 453 mg | 35% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1298 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
