Nutrition Facts for Summer trifle

Summer Trifle

Image of Summer Trifle
Nutriscore Rating: 60/100

Dive into the ultimate summer dessert with this vibrant and refreshing Summer Trifle, a no-bake masterpiece that layers fruity goodness with creamy indulgence. Featuring juicy strawberries, blueberries, raspberries, and sweet, sun-ripened mango, this trifle is perfectly balanced with cubes of moist sponge cake lightly soaked in orange juice and rich vanilla custard. Crowned with fluffy whipped cream and a dazzling garnish of fresh mint leaves, this dessert not only bursts with color but also flavor in every bite. Ready in just 20 minutes and perfect for serving a crowd, this chilled treat is ideal for backyard barbecues, picnics, or any warm-weather celebration. Easy to assemble, stunning to present, and impossible to resist, this Summer Trifle is the quintessential dessert for showcasing seasonal fruits.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 400 grams sponge cake (store-bought or homemade)
  • 250 grams strawberries, hulled and sliced
  • 150 grams blueberries
  • 150 grams raspberries
  • 1 medium mango, diced
  • 150 ml orange juice
  • 500 ml vanilla custard (store-bought or homemade)
  • 300 ml heavy cream
  • 2 tablespoons powdered sugar
  • 1 teaspoon vanilla extract
  • 5 leaves mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Start by cutting the sponge cake into bite-sized cubes, approximately 2 cm in size.

2

In a small bowl, combine the orange juice with 1 teaspoon of vanilla extract. Lightly drizzle this mixture over the sponge cake cubes to moisten them slightly.

3

Whip the heavy cream in a large mixing bowl until soft peaks form. Gradually add the powdered sugar while continuing to whip until stiff peaks form. Set aside.

4

Begin assembling the trifle in a large glass trifle bowl or individual serving glasses.

5

Create the first layer by spreading an even layer of sponge cake cubes at the bottom of the bowl.

6

Add a layer of sliced strawberries, followed by a layer of vanilla custard. Use a spatula to spread the custard evenly.

7

Continue layering by adding a layer of blueberries, another layer of sponge cake, and then diced mango and raspberries.

8

Repeat the layers until all ingredients are used, finishing with a final layer of whipped cream on top.

9

Decorate the top of the trifle with additional berries and mint leaves, if desired.

10

Chill the trifle in the refrigerator for at least 2 hours before serving to allow the flavors to meld together.

11

Serve chilled and enjoy your refreshing Summer Trifle!

Cooking Tip: Take your time with each step for the best results!
3231
cal
48.4g
protein
371.6g
carbs
164.2g
fat

Nutrition Facts

1 serving (1956.7g)
Calories
3231
% Daily Value*
Total Fat 164.2 g 211%
Saturated Fat 83.6 g 418%
Polyunsaturated Fat 0.6 g
Cholesterol 747 mg 249%
Sodium 1440 mg 63%
Total Carbohydrate 371.6 g 135%
Dietary Fiber 24.4 g 87%
Total Sugars 246.8 g
Protein 48.4 g 97%
Vitamin D 4.2 mcg 21%
Calcium 686 mg 53%
Iron 9.0 mg 50%
Potassium 1785 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.1%%
6.1%%
46.8%%
Fat: 1477 cal (46.8%%)
Protein: 193 cal (6.1%%)
Carbs: 1486 cal (47.1%%)