Nutrition Facts for Creamy coconut quinoa pudding

Creamy Coconut Quinoa Pudding

Image of Creamy Coconut Quinoa Pudding
Nutriscore Rating: 68/100

Indulge in the luxurious, dairy-free decadence of Creamy Coconut Quinoa Pudding, a comforting dessert (or breakfast!) that's as nutritious as it is delicious. This recipe transforms tender, nutty quinoa into a silky pudding, thanks to the richness of full-fat coconut milk and the subtle sweetness of maple syrup. Spiced with warm hints of cinnamon and nutmeg, this naturally gluten-free treat is perfect for cozy evenings or a wholesome treat any time of day. Top it off with fresh fruit, shredded coconut, or crunchy nuts for added texture and flavor. Quick to prepare with minimal effort, this creamy quinoa pudding is a versatile and guilt-free indulgence that's sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup quinoa
  • 2 cups water
  • 1 can coconut milk (full-fat)
  • 1 cup unsweetened almond milk (or any milk of choice)
  • 3 tablespoons maple syrup (or sweetener of choice)
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon salt
  • fresh fruit (optional, for topping)
  • shredded coconut (optional, for topping)
  • chopped nuts (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the quinoa thoroughly under cold water using a fine mesh strainer to remove any bitterness.

2

In a medium-sized saucepan, combine the rinsed quinoa and water. Bring to a boil over medium heat, then reduce the heat to low. Cover and let the quinoa simmer for about 12-15 minutes, or until all the water has been absorbed and the quinoa is tender.

3

Once the quinoa is cooked, add the coconut milk, almond milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt to the saucepan. Stir well to combine.

4

Bring the mixture to a gentle simmer over medium-low heat. Cook for an additional 8-10 minutes, stirring frequently to prevent sticking and ensure the mixture thickens to a creamy consistency.

5

Taste the pudding and adjust sweetness if needed by adding more maple syrup.

6

Remove the saucepan from heat and let the pudding cool slightly. The pudding will continue to thicken as it cools.

7

Serve the pudding warm or chilled. Top with fresh fruit, shredded coconut, chopped nuts, or any desired toppings before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1164
cal
31.9g
protein
158.8g
carbs
46.1g
fat

Nutrition Facts

1 serving (1143.9g)
Calories
1164
% Daily Value*
Total Fat 46.1 g 59%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1978 mg 86%
Total Carbohydrate 158.8 g 58%
Dietary Fiber 10.4 g 37%
Total Sugars 50.0 g
Protein 31.9 g 64%
Vitamin D 2.5 mcg 12%
Calcium 612 mg 47%
Iron 8.6 mg 48%
Potassium 849 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.9%%
10.8%%
35.2%%
Fat: 414 cal (35.2%%)
Protein: 127 cal (10.8%%)
Carbs: 635 cal (53.9%%)