Hot Quinoa Cereal
Start your day with a nourishing and delicious bowl of Hot Quinoa Cereal, a protein-packed alternative to traditional oatmeal. This creamy breakfast dish features fluffy quinoa simmered in water and almond milk, infused with vanilla and a hint of cinnamon for a warm, comforting flavor. Sweetened naturally with maple syrup, it’s topped with vibrant fresh fruit, crunchy nuts, and nutrient-rich chia or flaxseeds, creating the perfect balance of taste and texture. Ready in just 20 minutes, this gluten-free and dairy-free recipe is ideal for busy mornings or a cozy weekend treat. Whether you're fueling up for the day or looking for a wholesome brunch option, this customizable quinoa breakfast bowl will leave you feeling satisfied and energized.
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup almond milk (or milk of your choice)
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 2 tablespoons maple syrup (or sweetener of your choice)
- 0.5 cup fresh fruit (e.g., berries, sliced bananas)
- 2 tablespoons chopped nuts (e.g., almonds, walnuts)
- 1 tablespoon chia seeds or flaxseeds
Instructions
Rinse the quinoa under cold water using a fine mesh strainer to remove any bitterness.
In a medium-sized saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover the saucepan, and let the quinoa simmer for about 12-15 minutes, or until most of the water is absorbed and the quinoa is tender.
Add the almond milk, vanilla extract, and ground cinnamon to the cooked quinoa. Stir well to combine.
Heat the mixture over low heat, stirring occasionally, for an additional 3-5 minutes until the cereal reaches your desired consistency.
Stir in the maple syrup for sweetness, adjusting the quantity to your taste.
Spoon the hot quinoa cereal into serving bowls. Top with fresh fruit, chopped nuts, and chia seeds or flaxseeds for added texture and nutrition.
Serve warm and enjoy your wholesome homemade hot quinoa cereal!
Nutrition Facts
Calories |
880 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1376 mg | 60% | |
| Total Carbohydrate | 132.1 g | 48% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 30.1 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 627 mg | 48% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 657 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
