Nutrition Facts for Hot quinoa cereal
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Hot Quinoa Cereal

Image of Hot Quinoa Cereal
Nutriscore Rating: 73/100

Start your day with a nourishing and delicious bowl of Hot Quinoa Cereal, a protein-packed alternative to traditional oatmeal. This creamy breakfast dish features fluffy quinoa simmered in water and almond milk, infused with vanilla and a hint of cinnamon for a warm, comforting flavor. Sweetened naturally with maple syrup, it’s topped with vibrant fresh fruit, crunchy nuts, and nutrient-rich chia or flaxseeds, creating the perfect balance of taste and texture. Ready in just 20 minutes, this gluten-free and dairy-free recipe is ideal for busy mornings or a cozy weekend treat. Whether you're fueling up for the day or looking for a wholesome brunch option, this customizable quinoa breakfast bowl will leave you feeling satisfied and energized.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup quinoa
  • 2 cups water
  • 1 cup almond milk (or milk of your choice)
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 2 tablespoons maple syrup (or sweetener of your choice)
  • 0.5 cup fresh fruit (e.g., berries, sliced bananas)
  • 2 tablespoons chopped nuts (e.g., almonds, walnuts)
  • 1 tablespoon chia seeds or flaxseeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the quinoa under cold water using a fine mesh strainer to remove any bitterness.

2

In a medium-sized saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to low, cover the saucepan, and let the quinoa simmer for about 12-15 minutes, or until most of the water is absorbed and the quinoa is tender.

4

Add the almond milk, vanilla extract, and ground cinnamon to the cooked quinoa. Stir well to combine.

5

Heat the mixture over low heat, stirring occasionally, for an additional 3-5 minutes until the cereal reaches your desired consistency.

6

Stir in the maple syrup for sweetness, adjusting the quantity to your taste.

7

Spoon the hot quinoa cereal into serving bowls. Top with fresh fruit, chopped nuts, and chia seeds or flaxseeds for added texture and nutrition.

8

Serve warm and enjoy your wholesome homemade hot quinoa cereal!

⚑
Cooking Tip: Take your time with each step for the best results!
267
cal
6.5g
protein
41.1g
carbs
9.2g
fat

Nutrition Facts

1 serving (540.7g)
Calories
267
% Daily Value*
Total Fat 9.2 g 12%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 99 mg 4%
Total Carbohydrate 41.1 g 15%
Dietary Fiber 5.9 g 21%
Total Sugars 16.2 g
Protein 6.5 g 13%
Vitamin D 1.2 mcg 6%
Calcium 329 mg 25%
Iron 2.7 mg 15%
Potassium 429 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.9%%
9.9%%
30.3%%
Fat: 165 cal (30.3%%)
Protein: 54 cal (9.9%%)
Carbs: 327 cal (59.9%%)