Quinoa Porridge
Start your morning on a nourishing note with this creamy and wholesome Quinoa Porridge, a protein-packed alternative to traditional oatmeal. Made with fluffy quinoa simmered to perfection in a blend of water and almond milk, this cozy breakfast features the natural sweetness of maple syrup, a warm hint of cinnamon, and aromatic vanilla. It's topped with vibrant fresh berries, crunchy chopped nuts, and optional chia seeds for a delightful texture and burst of superfood goodness. Perfect for anyone seeking a healthy, gluten-free, and dairy-free breakfast idea, this easy-to-make recipe is ready in just 25 minutes and can be customized with your favorite toppings. Discover how simple and satisfying healthy mornings can be with this quinoa porridge recipe!
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 cup unsweetened almond milk (or milk of choice)
- 2 tablespoons maple syrup (or sweetener of choice)
- 0.5 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 pinch pinch of salt
- 0.5 cup fresh berries (for topping)
- 2 tablespoons chopped nuts (e.g., almonds, walnuts, or pecans)
- 1 teaspoon chia seeds (optional, for topping)
Instructions
Rinse the quinoa thoroughly under cold water using a fine-mesh sieve to remove any bitterness.
In a medium saucepan, combine the rinsed quinoa and water. Place the saucepan over medium-high heat and bring the mixture to a boil.
Once the water starts boiling, reduce the heat to low, cover the saucepan, and let the quinoa simmer for about 12-15 minutes, or until the water is absorbed and the quinoa is tender.
Stir in the almond milk, maple syrup, ground cinnamon, vanilla extract, and a pinch of salt. Mix well to combine.
Cook the mixture over low heat, stirring occasionally, for 5-7 minutes until the porridge reaches a creamy consistency.
Remove the pan from heat. Taste and adjust the sweetness, adding more maple syrup if desired.
Divide the quinoa porridge into two serving bowls. Top with fresh berries, chopped nuts, and a sprinkle of chia seeds, if using.
Serve warm and enjoy!
Nutrition Facts
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 441 mg | 19% | |
| Total Carbohydrate | 90.1 g | 33% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 38.7 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 642 mg | 49% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 701 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
