Creamy Quinoa Pudding
Indulge in the creamy, wholesome goodness of this *Creamy Quinoa Pudding*, a healthy twist on classic comfort food. Packed with protein-rich quinoa and infused with the velvety richness of coconut milk and almond milk, this dairy-free dessert is naturally sweetened with maple syrup and gently spiced with cinnamon and optional cardamom for a warm, aromatic flavor. Perfect for breakfast, a snack, or a light dessert, this quinoa pudding thickens beautifully as it cools and can be served warm or chilled. Garnish with your favorite toppings—think fresh berries, dried fruits, or crunchy nuts—for a customizable treat that’s as nutritious as it is satisfying. Quick and easy to prepare, this recipe comes together in just 30 minutes, making it an ideal option for busy yet health-conscious food lovers.
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Recipe Information
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 1 can (13.5 oz) Coconut milk (canned, full-fat)
- 1 cup Almond milk (or any plant-based milk)
- 3 tablespoons Maple syrup
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground cardamom (optional)
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.33 cup Chopped nuts or seeds (for topping, optional)
- 0.33 cup Fresh fruit or dried fruit (for topping, optional)
Instructions
Rinse the quinoa thoroughly under running water using a fine-mesh sieve to remove any bitterness.
In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and has absorbed all the water.
Stir in the coconut milk, almond milk, maple syrup, ground cinnamon, ground cardamom (if using), vanilla extract, and salt.
Cook the mixture over medium-low heat, stirring occasionally, for about 8-10 minutes, or until the pudding thickens to your desired consistency.
Taste and adjust sweetness or spices as needed.
Remove the saucepan from heat and let the pudding cool slightly. It will thicken more as it cools.
Serve warm or chilled in individual bowls. Top with chopped nuts, seeds, fresh fruit, or dried fruit as desired.
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 21.1 g | 106% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189 mg | 8% | |
| Total Carbohydrate | 30.1 g | 11% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 15.4 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 177 mg | 14% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 454 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
