Creamsicle Smoothie
Indulge in the vibrant, citrusy delight of a homemade Creamsicle Smoothie—a refreshing blend that's creamy, dreamy, and packed with wholesome ingredients! This easy 5-minute recipe combines the tangy sweetness of freshly-squeezed orange juice, velvety plain Greek yogurt, and a frozen banana for natural creaminess, all lightly sweetened with a touch of honey and enhanced with fragrant vanilla extract. A hint of orange zest brightens every sip, while ice cubes create an irresistibly frosty texture. Perfect for breakfast, a post-workout boost, or a midday snack, this smoothie is a healthier way to enjoy the nostalgic flavors of the classic orange creamsicle. With minimal prep and simple ingredients, it’s a quick and delicious treat that’s sure to become a family favorite!
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Recipe Information
Ingredients
- 1 cup orange juice
- 1 cup plain Greek yogurt
- 1 teaspoon vanilla extract
- 1 whole frozen banana
- 1 tablespoon honey
- 5 pieces ice cubes
- 0.5 teaspoon orange zest
Instructions
Add the orange juice, Greek yogurt, vanilla extract, frozen banana, honey, and orange zest to a blender.
Blend on high speed for 30-60 seconds until smooth and creamy.
Add the ice cubes to the blender and blend again until the smoothie has a thick, frosty texture.
Pour the smoothie into two glasses and garnish with a sprinkle of orange zest on top, if desired.
Serve immediately and enjoy your Creamsicle Smoothie!
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 86 mg | 4% | |
| Total Carbohydrate | 79.7 g | 29% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 61.0 g | ||
| Protein | 27.8 g | 56% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 313 mg | 24% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 1247 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
