Spiced Banana Orange Smoothie
Creamy, refreshing, and bursting with warm spices, this Spiced Banana Orange Smoothie is the perfect blend of sweetness and zest. Made with wholesome ingredients like fresh banana, freshly squeezed orange juice, and protein-rich Greek yogurt, this smoothie is sweetened naturally with a touch of honey. A dash of cinnamon and nutmeg adds a cozy hint of spice, while a splash of vanilla extract ties it all together. Finished with ice for a chilled, silky texture, it’s ready in just five minutes and ideal for a quick breakfast, a nourishing snack, or a post-workout treat. Packed with vitamin C and protein, this smoothie delivers both flavor and wellness in every sip!
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Recipe Information
Ingredients
- 1 large Banana
- 1 cup Freshly squeezed orange juice
- 0.5 cup Greek yogurt
- 1 tablespoon Honey
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into smaller pieces for easier blending.
In a blender, combine the banana, freshly squeezed orange juice, Greek yogurt, honey, ground cinnamon, ground nutmeg, and vanilla extract.
Add the ice cubes to the blender to create a chilled consistency.
Blend on high speed for 30-60 seconds or until smooth and creamy.
Taste the smoothie and adjust sweetness by adding more honey if needed.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 40.4 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Total Sugars | 29.9 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 596 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
