Creamsicle Smoothie Delight
Transport yourself to sunny, citrus-filled bliss with this Creamsicle Smoothie Delight—a creamy, dreamy blend of fresh orange juice, frozen banana, and vanilla Greek yogurt. Inspired by the classic creamsicle treat, this smoothie is naturally sweetened with fresh fruit, a touch of vanilla extract, and a drizzle of honey if desired. Perfect for busy mornings or a refreshing midday pick-me-up, it’s ready in just 5 minutes with no cooking required! A sprinkle of orange zest adds a vibrant garnish, making every sip a combination of bright, zesty, and velvety smooth flavors. Packed with protein, vitamin C, and a subtle tropical twist, this two-serving smoothie is as nutritious as it is nostalgic.
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Recipe Information
Ingredients
- 1.5 cups fresh orange juice
- 1 medium frozen banana
- 0.5 cup vanilla Greek yogurt
- 1 teaspoon pure vanilla extract
- 1 tablespoon honey (optional)
- 6 pieces ice cubes
- 0.5 teaspoon orange zest (for garnish, optional)
Instructions
In a blender, combine the fresh orange juice, frozen banana, vanilla Greek yogurt, and pure vanilla extract.
If you prefer a sweeter smoothie, add one tablespoon of honey to the blender.
Add the ice cubes and blend on high speed until smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust sweetness if necessary by adding more honey or vanilla extract.
Pour the smoothie into two glasses.
Optional: Garnish with a sprinkle of orange zest on top for an extra burst of citrus flavor.
Serve immediately and enjoy your Creamsicle Smoothie Delight!
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 95.5 g | 35% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 72.4 g | ||
| Protein | 16.7 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 1282 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
