Blueberry Apple Frosty
Cool, creamy, and bursting with fruity goodness, the Blueberry Apple Frosty is the ultimate refreshing treat that's both nutritious and delicious! This vibrant and naturally sweet recipe combines the juicy tang of frozen blueberries with the crisp freshness of apple, creating a perfect balance of flavors. Creamy Greek yogurt and a splash of orange juice add richness, while a hint of honey provides customizable sweetness. Blended with ice cubes for a delightfully frosty texture, this smoothie-inspired treat is ready in just 10 minutes. Topped with a sprinkle of fresh lemon zest for a zesty finish, it's the ideal guilt-free indulgence for hot summer days or a revitalizing snack. Perfect for two servings, this recipe is a quick, healthy way to energize your day with antioxidant-rich fruits and wholesome ingredients.
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Recipe Information
Ingredients
- 1 cup frozen blueberries
- 1 medium apple, peeled, cored, and diced
- 0.5 cup Greek yogurt (plain or vanilla)
- 0.5 cup orange juice
- 1 tablespoon honey (optional, to taste)
- 1 cup ice cubes
- 0.5 teaspoon lemon zest (optional, for garnish)
Instructions
Add the frozen blueberries, diced apple, Greek yogurt, orange juice, and honey (if using) into a high-powered blender.
Blend on high until the ingredients are smooth and well combined, about 1-2 minutes.
Add the ice cubes to the blender and continue blending until the mixture is thick and frosty, about another 1-2 minutes.
Taste the mixture and adjust sweetness with additional honey if desired.
Pour the frosty into glasses and garnish with a sprinkle of lemon zest, if using.
Serve immediately with a straw or a spoon and enjoy your Blueberry Apple Frosty!
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 84.5 g | 31% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 69.8 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 668 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
