Cranberry Banana Breakfast Drink
Kickstart your day with this refreshing and nutrient-packed Cranberry Banana Breakfast Drink! Blending the tangy sweetness of cranberry juice with the creamy richness of ripe banana and vanilla yogurt, this quick drink is a perfect morning energy booster. Rolled oats and an optional sprinkle of chia seeds add fiber and protein, while a touch of honey brings natural sweetness. With just five minutes of prep time, this smoothie-like beverage is blended to silky perfection with ice cubes for a cool, satisfying sip. Perfect for busy mornings, this 2-serving recipe is a delicious way to fuel your day while indulging in a fruity and wholesome treat!
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Recipe Information
Ingredients
- 1.5 cups cranberry juice
- 1 medium banana
- 0.5 cups vanilla yogurt
- 1 tablespoon honey
- 2 tablespoons rolled oats
- 6 pieces ice cubes
- 1 teaspoon chia seeds (optional)
Instructions
Peel the banana and place it into a blender.
Add the cranberry juice, vanilla yogurt, honey, and rolled oats to the blender.
If using chia seeds, add them to the mixture for an extra nutritional boost.
Add the ice cubes to the blender for a chilled, refreshing drink.
Blend the mixture on high speed until smooth and creamy, about 1-2 minutes.
Taste the drink and adjust the sweetness by adding more honey if desired.
Pour the drink into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 40 mg | 2% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 28.0 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 92 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 458 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
