Super Easy Breakfast Shake
Kickstart your mornings with this Super Easy Breakfast Shake—a creamy, protein-packed blend that’s as nutritious as it is delicious! This quick, 5-minute recipe features wholesome ingredients like a ripe banana, hearty rolled oats, rich Greek yogurt, and a splash of unsweetened almond milk. A dollop of peanut butter adds natural creaminess and flavor, while optional chia seeds offer an extra boost of healthy omega-3s. Perfectly sweetened with a touch of honey and chilled with ice cubes, this satisfying breakfast shake is ideal for busy mornings or post-workout fuel. Simply blend everything to velvety perfection and enjoy a healthy, energy-boosting start to your day!
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Recipe Information
Ingredients
- 1 large Banana
- 0.5 cups Rolled oats
- 1 cups Unsweetened almond milk
- 0.5 cups Greek yogurt
- 1 tablespoons Peanut butter
- 1 teaspoons Honey (optional)
- 1 teaspoons Chia seeds (optional)
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into chunks for easier blending.
Add the banana, rolled oats, almond milk, Greek yogurt, peanut butter, and honey (if using) into a blender.
Sprinkle in the chia seeds if you'd like to add an extra boost of nutrition.
Add the ice cubes to the blender for a thicker, colder shake.
Blend on high until smooth and creamy, approximately 30-60 seconds.
Taste and adjust sweetness if necessary by adding more honey.
Pour the shake into a glass and enjoy immediately.
Nutrition Facts
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 293 mg | 13% | |
| Total Carbohydrate | 74.7 g | 27% | |
| Dietary Fiber | 10.8 g | 38% | |
| Total Sugars | 28.9 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 654 mg | 50% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 977 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
