Cran Raspberry Smoothie
Elevate your morning routine with this vibrant Cran Raspberry Smoothie, a refreshing and nutrient-packed blend of tangy frozen raspberries, unsweetened cranberry juice, creamy Greek yogurt, and a naturally sweet ripe banana. Ready in just 5 minutes, this quick and easy recipe is perfect for busy mornings or a midday energy boost. The optional drizzle of honey allows you to customize the sweetness, while fresh mint leaves add a touch of sophistication and a burst of fragrance. With its stunning pink hue and invigorating flavors, this smoothie is as beautiful as it is delicious—ideal for breakfast, post-workout, or anytime you crave a healthy treat packed with antioxidants and protein. Give it a whirl and sip your way to berry bliss!
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Recipe Information
Ingredients
- 1 cup Frozen raspberries
- 1 cup Cranberry juice (unsweetened)
- 1 cup Plain Greek yogurt
- 1 tablespoon Honey (optional, for sweetness)
- 1 medium Banana (ripe)
- 4 pieces Ice cubes
- 2 leaves Fresh mint leaves (optional, for garnish)
Instructions
Add the frozen raspberries, unsweetened cranberry juice, plain Greek yogurt, banana, and ice cubes to a blender.
If you prefer a sweeter smoothie, add the honey to the blender.
Blend the ingredients on high speed for 1-2 minutes, or until the mixture is completely smooth.
Stop and scrape down the sides of the blender with a spatula if needed, then blend again to ensure everything is fully incorporated.
Pour the smoothie into two glasses.
Optionally, garnish with fresh mint leaves for a pop of color and extra freshness.
Serve immediately and enjoy your Cran Raspberry Smoothie!
Nutrition Facts
Calories |
223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 41.3 g | 15% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 29.0 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 607 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
