Nutrition Facts for Crabmeat au gratin

Crabmeat Au Gratin

Image of Crabmeat Au Gratin
Nutriscore Rating: 51/100

Indulge in the creamy decadence of Crabmeat Au Gratin, a rich and flavorful seafood casserole perfect for any special occasion. This classic recipe features tender lump crabmeat gently folded into a velvety cheese sauce made with sharp cheddar, Parmesan, and a hint of cayenne for subtle spice. Topped with a golden breadcrumb and cheese crust, this dish bakes to bubbly perfection in just 30 minutes. Ideal as a main course or an elegant appetizer, it pairs beautifully with crusty bread or a crisp green salad. With its irresistible combination of textures and flavors, Crabmeat Au Gratin is a crowd-pleasing masterpiece that will elevate your dinner table. Perfect keywords: crabmeat au gratin recipe, creamy seafood casserole, crab gratin with cheese.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 tablespoons Butter
  • 1 cup Onion
  • 2 cloves Garlic
  • 3 tablespoons All-purpose flour
  • 1.5 cups Half-and-half
  • 2 cups Sharp cheddar cheese
  • 0.5 cups Parmesan cheese
  • 0.25 teaspoons Cayenne pepper
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 pound Lump crabmeat
  • 0.5 cups Breadcrumbs
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Prepare a medium-sized baking dish by greasing it lightly with butter or cooking spray.

2

Melt the butter in a medium saucepan over medium heat. Add the chopped onion and minced garlic and sauté for 3-4 minutes until softened and fragrant.

3

Sprinkle the flour into the pan and whisk continuously for about 1-2 minutes to create a roux.

4

Gradually add the half-and-half to the roux, whisking constantly to create a smooth sauce. Continue cooking for 3-4 minutes, allowing the mixture to thicken slightly.

5

Reduce the heat to low and stir in 1 1/2 cups of sharp cheddar cheese and 1/4 cup of Parmesan cheese. Mix until the cheese has melted and the sauce is creamy.

6

Add the cayenne pepper, salt, and black pepper, stirring to combine. Taste the sauce and adjust seasonings if necessary.

7

Gently fold the lump crabmeat into the cheese sauce, being careful not to break up the crabmeat too much.

8

Pour the crab mixture into the prepared baking dish. Spread it out evenly.

9

In a small bowl, combine the breadcrumbs, remaining 1/2 cup of sharp cheddar, 1/4 cup of Parmesan, and chopped parsley. Sprinkle this topping evenly over the crab mixture in the baking dish.

10

Bake the dish in the preheated oven for 20-25 minutes, or until the top is golden and bubbling.

11

Remove the Crabmeat Au Gratin from the oven and let it cool for 5 minutes before serving. Garnish with additional parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2803
cal
188.3g
protein
109.1g
carbs
185.3g
fat

Nutrition Facts

1 serving (1449.0g)
Calories
2803
% Daily Value*
Total Fat 185.3 g 238%
Saturated Fat 109.4 g 547%
Polyunsaturated Fat 3.4 g
Cholesterol 781 mg 260%
Sodium 9184 mg 399%
Total Carbohydrate 109.1 g 40%
Dietary Fiber 6.3 g 22%
Total Sugars 29.9 g
Protein 188.3 g 377%
Vitamin D 0.2 mcg 1%
Calcium 2874 mg 221%
Iron 9.3 mg 52%
Potassium 2344 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
26.4%%
58.4%%
Fat: 1667 cal (58.4%%)
Protein: 753 cal (26.4%%)
Carbs: 436 cal (15.3%%)