Nutrition Facts for New orleans crabmeat au gratin

New Orleans Crabmeat Au Gratin

Image of New Orleans Crabmeat Au Gratin
Nutriscore Rating: 52/100

Indulge in the rich, creamy flavors of New Orleans Crabmeat Au Gratin, a decadent Southern classic that's perfect for any special occasion or elegant dinner. This dish combines luscious lump crabmeat with a velvety cheese sauce made from sharp cheddar and Parmesan, enhanced with just the right kick of cayenne and paprika for a bold Creole twist. The mixture is baked to golden perfection under a crispy breadcrumb topping, creating a delightful contrast of textures in every bite. Ready in just 40 minutes, this impressive yet easy-to-make recipe is ideal for entertaining or treating yourself to a taste of New Orleans. Serve it piping hot with crusty French bread or a crisp side salad for a truly unforgettable meal! Keywords: New Orleans Crabmeat Au Gratin, Southern classic, creamy crab dish, Creole recipe, seafood au gratin.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound lump crabmeat
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cups heavy cream
  • 1 cup sharp cheddar cheese, shredded
  • 0.25 cups Parmesan cheese, grated
  • 0.25 teaspoons cayenne pepper
  • 0.25 teaspoons paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups breadcrumbs
  • 3 stalks green onions, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Lightly grease four individual gratin dishes or one large baking dish.

2

Pick through the lump crabmeat carefully, removing any shells or cartilage. Set aside.

3

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk continuously for about 1-2 minutes to create a smooth roux.

4

Gradually pour in the milk and heavy cream, whisking constantly to avoid lumps. Continue cooking for 3-4 minutes until the sauce thickens.

5

Reduce the heat to low and stir in the cheddar cheese and Parmesan cheese. Mix until the cheeses are completely melted and smooth.

6

Season the cheese sauce with cayenne pepper, paprika, salt, and black pepper. Stir in the chopped green onions, lemon juice, and Worcestershire sauce.

7

Gently fold the lump crabmeat into the cheese sauce, being careful not to break apart the crab pieces.

8

Spoon the crab mixture into the prepared gratin dishes or baking dish. Sprinkle the top evenly with breadcrumbs and an additional handful of shredded cheddar cheese, if desired.

9

Bake in the preheated oven for 15-20 minutes, or until the top is golden and bubbly.

10

Serve hot, garnished with extra green onions or a sprinkle of paprika for presentation. Enjoy with crusty French bread or a side salad.

Cooking Tip: Take your time with each step for the best results!
2304
cal
150.0g
protein
85.8g
carbs
153.1g
fat

Nutrition Facts

1 serving (1272.7g)
Calories
2304
% Daily Value*
Total Fat 153.1 g 196%
Saturated Fat 88.5 g 442%
Polyunsaturated Fat 0.4 g
Cholesterol 668 mg 223%
Sodium 8212 mg 357%
Total Carbohydrate 85.8 g 31%
Dietary Fiber 4.2 g 15%
Total Sugars 23.5 g
Protein 150.0 g 300%
Vitamin D 4.6 mcg 23%
Calcium 1875 mg 144%
Iron 9.8 mg 54%
Potassium 2301 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.8%%
25.8%%
59.4%%
Fat: 1377 cal (59.4%%)
Protein: 600 cal (25.8%%)
Carbs: 343 cal (14.8%%)