Nutrition Facts for Creamed crabmeat with artichoke hearts

Creamed Crabmeat with Artichoke Hearts

Image of Creamed Crabmeat with Artichoke Hearts
Nutriscore Rating: 62/100

Indulge in the luxurious flavors of Creamed Crabmeat with Artichoke Hearts, a rich and creamy seafood dish that's perfect for dinner parties or an elegant weeknight meal. This recipe combines tender lump crabmeat and chopped artichoke hearts in a decadent Parmesan-infused cream sauce, made silky smooth with a blend of whole milk, heavy cream, and a touch of dry white wine. Seasoned with aromatic garlic, shallots, and a hint of Old Bay seasoning for a coastal flair, this dish strikes the perfect balance between hearty and refined. Serve it warm, garnished with fresh parsley, alongside crusty bread, fluffy rice, or al dente pasta for a truly unforgettable dining experience. With its bold flavors and creamy texture, this seafood recipe is a must-try for crab and artichoke lovers alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 lb lump crabmeat
  • 14 oz artichoke hearts (canned or frozen, drained and chopped)
  • 4 tbsp unsalted butter
  • 3 tbsp all-purpose flour
  • 2 cups whole milk
  • 1 cup heavy cream
  • 0.5 cup chicken broth
  • 0.5 cup grated Parmesan cheese
  • 0.25 cup dry white wine
  • 3 cloves garlic, minced
  • 1 medium shallot, finely chopped
  • 1 tsp Dijon mustard
  • 1 tsp Old Bay seasoning
  • 0.5 tsp salt
  • 0.25 tsp ground black pepper
  • 2 tbsp fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pick through the crabmeat to remove any shell or cartilage and set aside.

2

In a large saucepan over medium heat, melt the butter. Add the minced garlic and chopped shallot, cooking until fragrant and soft, about 2-3 minutes.

3

Sprinkle the flour into the pan and whisk constantly to form a smooth roux. Cook for 1-2 minutes until lightly golden and no raw flour smell remains.

4

Gradually whisk in the milk, heavy cream, and chicken broth, ensuring no lumps form. Stir continuously and bring to a gentle simmer to thicken the sauce.

5

Stir in the white wine, Dijon mustard, Old Bay seasoning, salt, and black pepper. Continue cooking for 2-3 minutes, allowing the flavors to meld.

6

Add the Parmesan cheese and stir until melted and fully incorporated.

7

Gently fold in the chopped artichoke hearts and lump crabmeat, being careful not to break up the crab too much. Allow the mixture to heat through for 3-4 minutes.

8

Taste and adjust seasoning if needed.

9

Transfer the mixture to a serving dish, garnish with fresh parsley if desired, and serve warm. This dish pairs wonderfully with crusty bread, rice, or pasta.

Cooking Tip: Take your time with each step for the best results!
2498
cal
140.5g
protein
95.9g
carbs
165.6g
fat

Nutrition Facts

1 serving (1947.7g)
Calories
2498
% Daily Value*
Total Fat 165.6 g 212%
Saturated Fat 94.2 g 471%
Polyunsaturated Fat 0.5 g
Cholesterol 703 mg 234%
Sodium 8621 mg 375%
Total Carbohydrate 95.9 g 35%
Dietary Fiber 25.7 g 92%
Total Sugars 31.5 g
Protein 140.5 g 281%
Vitamin D 5.4 mcg 27%
Calcium 1566 mg 120%
Iron 12.6 mg 70%
Potassium 3063 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
23.1%%
61.2%%
Fat: 1490 cal (61.2%%)
Protein: 562 cal (23.1%%)
Carbs: 383 cal (15.7%%)