Nutrition Facts for Crab and shrimp casserole
Blog Research API Download App

Crab and Shrimp Casserole

Image of Crab and Shrimp Casserole
Nutriscore Rating: 64/100

Dive into the irresistible flavors of this creamy Crab and Shrimp Casserole, the ultimate comfort food for seafood lovers! Packed with succulent lump crabmeat, tender shrimp, and fluffy white rice, this dish is enveloped in a rich, cheesy sauce infused with Old Bay seasoning and a touch of garlic. A buttery breadcrumb topping adds the perfect golden crunch, making every bite indulgent and satisfying. Ready in under an hour, this seafood casserole is as easy to prepare as it is impressive, making it a standout choice for weeknight dinners or special occasions. Serve it with a fresh green salad or crusty bread for a meal that combines elegance with hearty, home-cooked goodness. Perfect for showcasing premium seafood flavors, this recipe is sure to become a new favorite!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 tablespoons Butter
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 3 tablespoons All-purpose flour
  • 1.5 cups Milk
  • 4 ounces Cream cheese, softened
  • 1 cup Sharp cheddar cheese, shredded
  • 1 teaspoon Old Bay seasoning
  • 2 tablespoons Fresh parsley, chopped
  • 1 pound Lump crabmeat, picked over for shells
  • 1 pound Medium shrimp, peeled, deveined, and cooked
  • 2 cups Cooked white rice
  • 0.5 cup Breadcrumbs
  • 2 tablespoons Unsalted butter, melted (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish and set it aside.

2

In a large skillet, melt the butter over medium heat. Add the chopped onion and sauté for 3-4 minutes, or until softened. Stir in the minced garlic and cook for another 1 minute.

3

Sprinkle the flour over the onions and garlic, stirring well to combine. Cook for 1-2 minutes to remove the raw flour taste.

4

Gradually whisk in the milk, ensuring no lumps form. Cook, whisking constantly, until the mixture thickens, about 3-5 minutes.

5

Reduce the heat to low and stir in the cream cheese until fully melted into the sauce. Add the shredded cheddar cheese, Old Bay seasoning, and chopped parsley, stirring until smooth.

6

Gently fold in the crabmeat, cooked shrimp, and cooked white rice, ensuring the seafood is evenly distributed throughout the mixture.

7

Pour the mixture into the prepared casserole dish, spreading it out evenly.

8

In a small bowl, combine the breadcrumbs with the melted butter. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

9

Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbling and the breadcrumb topping is golden brown.

10

Remove from the oven and let the casserole rest for 5 minutes before serving. Garnish with additional parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
553
cal
44.3g
protein
31.7g
carbs
28.5g
fat

Nutrition Facts

1 serving (352.0g)
Calories
553
% Daily Value*
Total Fat 28.5 g 37%
Saturated Fat 16.9 g 84%
Polyunsaturated Fat 0.0 g
Cholesterol 266 mg 89%
Sodium 949 mg 41%
Total Carbohydrate 31.7 g 12%
Dietary Fiber 1.1 g 4%
Total Sugars 5.3 g
Protein 44.3 g 89%
Vitamin D 4.4 mcg 22%
Calcium 327 mg 25%
Iron 2.5 mg 14%
Potassium 608 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
31.7%%
45.6%%
Fat: 1534 cal (45.6%%)
Protein: 1065 cal (31.7%%)
Carbs: 764 cal (22.7%%)