Nutrition Facts for Shreveport crabmeat au gratin
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Shreveport Crabmeat Au Gratin

Image of Shreveport Crabmeat Au Gratin
Nutriscore Rating: 58/100

Indulge in the rich, Southern charm of Shreveport Crabmeat Au Gratin, a decadent dish that combines tender lump crabmeat with a luscious, creamy cheese sauce for the ultimate comfort food experience. This recipe features a perfectly balanced blend of sharp cheddar and Parmesan cheeses, accented with aromatic garlic, sautéed onions, and a kick of cayenne pepper and Old Bay seasoning for bold, savory flavor. Topped with golden, crispy breadcrumbs and fresh parsley, this baked seafood casserole is perfect for a dinner party appetizer or a cozy weeknight dinner. Serve it hot with crusty bread or crackers to soak up every bite of cheesy, crab-filled goodness. Ready in just 45 minutes, this crowd-pleasing dish brings a taste of Louisiana straight to your table! Keywords: Shreveport Crabmeat Au Gratin, creamy crab casserole, baked seafood dish, Southern-inspired recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound lump crabmeat
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cup heavy cream
  • 1 cup sharp cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup yellow onion, finely diced
  • 2 cloves garlic, minced
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup breadcrumbs
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a shallow baking dish and set aside.

2

Inspect the lump crabmeat for any shell fragments and set the crabmeat aside.

3

In a medium-sized saucepan, melt the butter over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for 1 additional minute until fragrant.

4

Sprinkle the flour over the onions and garlic, whisking constantly to create a roux. Cook for 2 minutes to remove the raw flour taste.

5

Gradually whisk in the milk and heavy cream, ensuring there are no lumps. Continue to cook the mixture, stirring frequently, until it thickens and coats the back of a spoon, about 5 minutes.

6

Remove the saucepan from heat and stir in the sharp cheddar cheese and 1/4 cup of Parmesan cheese until melted. Add the cayenne pepper, Old Bay seasoning, salt, and black pepper. Mix well to combine.

7

Gently fold the lump crabmeat into the cheese sauce, being careful not to break up the pieces too much.

8

Pour the crabmeat mixture into the prepared baking dish, spreading it out evenly. In a small bowl, combine the breadcrumbs and remaining 1/4 cup of Parmesan cheese. Sprinkle the breadcrumb mixture evenly over the top of the dish.

9

Bake the dish in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

10

Remove the dish from the oven and let it cool for a few minutes. Garnish with chopped parsley before serving. Serve hot with toasted bread or crackers.

Cooking Tip: Take your time with each step for the best results!
389
cal
24.4g
protein
15.0g
carbs
25.7g
fat

Nutrition Facts

1 serving (220.1g)
Calories
389
% Daily Value*
Total Fat 25.7 g 33%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 127 mg 42%
Sodium 786 mg 34%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 0.9 g 3%
Total Sugars 4.2 g
Protein 24.4 g 49%
Vitamin D 2.1 mcg 11%
Calcium 346 mg 27%
Iron 1.5 mg 9%
Potassium 386 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.5%%
25.1%%
59.4%%
Fat: 1385 cal (59.4%%)
Protein: 586 cal (25.1%%)
Carbs: 360 cal (15.5%%)