Nutrition Facts for Shreveport crabmeat au gratin

Shreveport Crabmeat Au Gratin

Image of Shreveport Crabmeat Au Gratin
Nutriscore Rating: 55/100

Indulge in the rich, Southern charm of Shreveport Crabmeat Au Gratin, a decadent dish that combines tender lump crabmeat with a luscious, creamy cheese sauce for the ultimate comfort food experience. This recipe features a perfectly balanced blend of sharp cheddar and Parmesan cheeses, accented with aromatic garlic, sautéed onions, and a kick of cayenne pepper and Old Bay seasoning for bold, savory flavor. Topped with golden, crispy breadcrumbs and fresh parsley, this baked seafood casserole is perfect for a dinner party appetizer or a cozy weeknight dinner. Serve it hot with crusty bread or crackers to soak up every bite of cheesy, crab-filled goodness. Ready in just 45 minutes, this crowd-pleasing dish brings a taste of Louisiana straight to your table! Keywords: Shreveport Crabmeat Au Gratin, creamy crab casserole, baked seafood dish, Southern-inspired recipes.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound lump crabmeat
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cup heavy cream
  • 1 cup sharp cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup yellow onion, finely diced
  • 2 cloves garlic, minced
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup breadcrumbs
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a shallow baking dish and set aside.

2

Inspect the lump crabmeat for any shell fragments and set the crabmeat aside.

3

In a medium-sized saucepan, melt the butter over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for 1 additional minute until fragrant.

4

Sprinkle the flour over the onions and garlic, whisking constantly to create a roux. Cook for 2 minutes to remove the raw flour taste.

5

Gradually whisk in the milk and heavy cream, ensuring there are no lumps. Continue to cook the mixture, stirring frequently, until it thickens and coats the back of a spoon, about 5 minutes.

6

Remove the saucepan from heat and stir in the sharp cheddar cheese and 1/4 cup of Parmesan cheese until melted. Add the cayenne pepper, Old Bay seasoning, salt, and black pepper. Mix well to combine.

7

Gently fold the lump crabmeat into the cheese sauce, being careful not to break up the pieces too much.

8

Pour the crabmeat mixture into the prepared baking dish, spreading it out evenly. In a small bowl, combine the breadcrumbs and remaining 1/4 cup of Parmesan cheese. Sprinkle the breadcrumb mixture evenly over the top of the dish.

9

Bake the dish in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

10

Remove the dish from the oven and let it cool for a few minutes. Garnish with chopped parsley before serving. Serve hot with toasted bread or crackers.

Cooking Tip: Take your time with each step for the best results!
1964
cal
130.6g
protein
86.1g
carbs
123.0g
fat

Nutrition Facts

1 serving (1205.4g)
Calories
1964
% Daily Value*
Total Fat 123.0 g 158%
Saturated Fat 68.5 g 342%
Polyunsaturated Fat 0.4 g
Cholesterol 568 mg 189%
Sodium 7959 mg 346%
Total Carbohydrate 86.1 g 31%
Dietary Fiber 4.6 g 16%
Total Sugars 24.8 g
Protein 130.6 g 261%
Vitamin D 4.0 mcg 20%
Calcium 1303 mg 100%
Iron 8.9 mg 49%
Potassium 2196 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
26.5%%
56.1%%
Fat: 1107 cal (56.1%%)
Protein: 522 cal (26.5%%)
Carbs: 344 cal (17.4%%)