Nutrition Facts for Crabmeat casserole
Blog Research API Download App

Crabmeat Casserole

Image of Crabmeat Casserole
Nutriscore Rating: 51/100

Delight your taste buds with this creamy, cheesy Crabmeat Casserole, a decadent dish perfect for seafood lovers and special occasions. Packed with tender lump crabmeat, sautéed aromatics like onion, celery, and garlic, and a luscious blend of mayonnaise, sour cream, and sharp cheddar cheese, this casserole is a rich, flavor-packed centerpiece. Topped with a golden, crunchy breadcrumb and parmesan crust, lightly seasoned with Old Bay and lemon juice for a subtle zing, this dish bakes to bubbly perfection in just 30 minutes. Serve it warm as a show-stopping entree or elegant addition to your buffet table, complete with a sprinkle of fresh parsley for garnish. Ideal for entertaining or a cozy family dinner, this seafood casserole is comfort food elevated.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound lump crabmeat (picked clean of shells)
  • 2 tablespoons butter
  • 1 small onion (finely chopped)
  • 1 stalk celery (finely chopped)
  • 2 cloves garlic (minced)
  • 1 cup mayonnaise
  • 1 cup sour cream
  • 1 cup sharp cheddar cheese (shredded)
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.75 cup breadcrumbs (panko recommended)
  • 0.25 cup parmesan cheese (grated)
  • 1 tablespoon olive oil
  • 2 tablespoons parsley (chopped, optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x9-inch baking dish or similar-sized casserole dish lightly with butter or cooking spray.

2

Melt the butter in a medium-sized skillet over medium heat. Add the chopped onion, celery, and minced garlic. Sauté for 3-4 minutes until the vegetables are softened and fragrant. Remove from heat and let it cool slightly.

3

In a large mixing bowl, combine the lump crabmeat, sautéed vegetable mixture, mayonnaise, sour cream, shredded cheddar cheese, lemon juice, Worcestershire sauce, Old Bay seasoning, salt, and black pepper. Gently fold the ingredients together to avoid breaking apart the crabmeat.

4

Transfer the crab mixture into the prepared baking dish and spread it evenly.

5

In a small bowl, combine the panko breadcrumbs, grated parmesan cheese, and olive oil. Mix until the breadcrumbs are evenly coated. Sprinkle this mixture evenly over the top of the casserole.

6

Place the casserole in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

7

Remove the casserole from the oven and let it cool for 5 minutes. Garnish with chopped parsley if desired.

8

Serve warm and enjoy this creamy, flavorful crabmeat casserole with your favorite side dishes or a green salad.

Cooking Tip: Take your time with each step for the best results!
642
cal
26.5g
protein
14.2g
carbs
53.9g
fat

Nutrition Facts

1 serving (222.7g)
Calories
642
% Daily Value*
Total Fat 53.9 g 69%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 0.0 g
Cholesterol 110 mg 37%
Sodium 1127 mg 49%
Total Carbohydrate 14.2 g 5%
Dietary Fiber 0.7 g 2%
Total Sugars 3.8 g
Protein 26.5 g 53%
Vitamin D 0.3 mcg 1%
Calcium 365 mg 28%
Iron 1.3 mg 7%
Potassium 320 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
16.4%%
74.8%%
Fat: 2914 cal (74.8%%)
Protein: 638 cal (16.4%%)
Carbs: 342 cal (8.8%%)