Nutrition Facts for Shrimp and crabmeat au gratin
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Shrimp and Crabmeat Au Gratin

Image of Shrimp and Crabmeat Au Gratin
Nutriscore Rating: 61/100

Dive into indulgence with this irresistible Shrimp and Crabmeat Au Gratin, a decadent combination of succulent seafood and rich, creamy flavors baked to perfection. Featuring tender shrimp and sweet lump crabmeat enveloped in a velvety cheddar-Parmesan sauce, this dish is elevated with the warming kick of cayenne pepper and a touch of zesty lemon juice. Topped with golden, buttery panko breadcrumbs and finished with a sprinkle of paprika, its crunchy crust pairs beautifully with the creamy seafood filling beneath. Ready in under an hour, this show-stopping casserole is perfect for entertaining or a luxurious seafood dinner. Serve it with crusty bread or a crisp green salad for a complete meal that will leave everyone craving more.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound Raw shrimp, peeled and deveined
  • 1 pound Lump crabmeat (picked through for shells)
  • 4 tablespoons Unsalted butter
  • 0.25 cup All-purpose flour
  • 2 cups Whole milk
  • 0.5 cup Heavy cream
  • 1.5 cups Sharp cheddar cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 2 cloves Garlic, minced
  • 0.25 teaspoon Cayenne pepper (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 0.5 cup Panko breadcrumbs
  • 0.25 teaspoon Paprika
  • 2 tablespoons Fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a casserole dish.

2

In a large skillet over medium heat, melt 2 tablespoons of butter. Add the minced garlic and sautΓ© for 1 minute until fragrant.

3

Add the shrimp to the skillet and cook for 2-3 minutes until they turn pink. Remove the shrimp from the skillet and set aside.

4

In the same skillet, melt the remaining 2 tablespoons of butter. Whisk in the flour and cook for 1 minute to remove the raw taste of the flour.

5

Slowly pour in the milk and heavy cream, whisking constantly to avoid lumps. Cook the sauce for 3-4 minutes, stirring, until thickened.

6

Lower the heat and stir in 1 cup of the cheddar cheese and 1/4 cup of Parmesan cheese until melted and smooth.

7

Season the sauce with salt, black pepper, cayenne pepper (if using), and lemon juice. Mix well.

8

Gently fold in the cooked shrimp and the lump crabmeat into the sauce, being careful not to break up the crabmeat too much.

9

Pour the mixture into the prepared casserole dish and spread it evenly.

10

In a small bowl, mix the panko breadcrumbs, the remaining 1/2 cup of cheddar cheese, 1/4 cup Parmesan cheese, and paprika. Sprinkle this mixture evenly over the top of the casserole.

11

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

12

Remove from the oven and let the dish rest for 5 minutes. Garnish with fresh parsley before serving.

13

Serve hot and enjoy your Shrimp and Crabmeat Au Gratin with crusty bread or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
526
cal
47.5g
protein
17.1g
carbs
29.5g
fat

Nutrition Facts

1 serving (316.7g)
Calories
526
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 18.1 g 90%
Polyunsaturated Fat 0.0 g
Cholesterol 268 mg 89%
Sodium 1103 mg 48%
Total Carbohydrate 17.1 g 6%
Dietary Fiber 0.6 g 2%
Total Sugars 4.8 g
Protein 47.5 g 95%
Vitamin D 1.3 mcg 6%
Calcium 487 mg 37%
Iron 1.9 mg 11%
Potassium 602 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
36.2%%
50.6%%
Fat: 1586 cal (50.6%%)
Protein: 1136 cal (36.2%%)
Carbs: 413 cal (13.2%%)