Nutrition Facts for Crab dip baked
Blog Research API Download App

Crab Dip Baked

Image of Crab Dip Baked
Nutriscore Rating: 47/100

Dive into the decadence of our irresistible baked crab dip, a crowd-pleasing appetizer perfect for any occasion. This creamy and cheesy dip combines the delicate sweetness of lump crab meat with a luscious blend of cream cheese, mayonnaise, and sour cream, all elevated by the bold flavors of Old Bay seasoning, Worcestershire sauce, and fresh lemon juice. Topped with melted cheddar cheese and baked to golden perfection, each bite offers a harmonious balance of rich, savory, and tangy notes. Ready in just 40 minutes, this easy-to-make recipe is ideal for parties, game days, or cozy nights in. Serve it warm with crackers or toasted baguette slices for the ultimate indulgent experience that will have everyone coming back for more.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 16 ounces Lump crab meat
  • 8 ounces Cream cheese, softened
  • 1 cup Mayonnaise
  • 1 cup Sour cream
  • 1 cup Parmesan cheese, grated
  • 1 cup Shredded cheddar cheese
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon Fresh lemon juice
  • 2 cloves Garlic, minced
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon Paprika
  • 2 pieces Green onions, chopped
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 package Crackers or baguette slices (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and grease a medium-sized baking dish.

2

In a large mixing bowl, combine the softened cream cheese, mayonnaise, and sour cream. Mix until smooth and creamy.

3

Stir in the Parmesan cheese, half of the shredded cheddar cheese, Worcestershire sauce, lemon juice, minced garlic, Old Bay seasoning, paprika, salt, and black pepper.

4

Gently fold in the lump crab meat, being careful not to break it apart too much. Mix until evenly distributed.

5

Spread the crab mixture evenly into the greased baking dish.

6

Sprinkle the remaining shredded cheddar cheese over the top.

7

Bake in the preheated oven for 20–25 minutes or until the dip is hot and bubbly, and the top is golden brown.

8

Remove from the oven and garnish with chopped green onions and a light sprinkle of paprika, if desired.

9

Serve warm with crackers or toasted baguette slices for dipping.

Cooking Tip: Take your time with each step for the best results!
626
cal
22.3g
protein
21.9g
carbs
50.3g
fat

Nutrition Facts

1 serving (199.0g)
Calories
626
% Daily Value*
Total Fat 50.3 g 65%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 0.0 g
Cholesterol 112 mg 37%
Sodium 1057 mg 46%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 1.0 g 4%
Total Sugars 4.0 g
Protein 22.3 g 45%
Vitamin D 0.0 mcg 0%
Calcium 341 mg 26%
Iron 1.4 mg 8%
Potassium 274 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
14.2%%
71.9%%
Fat: 3623 cal (71.9%%)
Protein: 715 cal (14.2%%)
Carbs: 698 cal (13.9%%)