Nutrition Facts for Crab dip baked

Crab Dip Baked

Image of Crab Dip Baked
Nutriscore Rating: 50/100

Dive into the decadence of our irresistible baked crab dip, a crowd-pleasing appetizer perfect for any occasion. This creamy and cheesy dip combines the delicate sweetness of lump crab meat with a luscious blend of cream cheese, mayonnaise, and sour cream, all elevated by the bold flavors of Old Bay seasoning, Worcestershire sauce, and fresh lemon juice. Topped with melted cheddar cheese and baked to golden perfection, each bite offers a harmonious balance of rich, savory, and tangy notes. Ready in just 40 minutes, this easy-to-make recipe is ideal for parties, game days, or cozy nights in. Serve it warm with crackers or toasted baguette slices for the ultimate indulgent experience that will have everyone coming back for more.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 16 ounces Lump crab meat
  • 8 ounces Cream cheese, softened
  • 1 cup Mayonnaise
  • 1 cup Sour cream
  • 1 cup Parmesan cheese, grated
  • 1 cup Shredded cheddar cheese
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon Fresh lemon juice
  • 2 cloves Garlic, minced
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon Paprika
  • 2 pieces Green onions, chopped
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 package Crackers or baguette slices (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and grease a medium-sized baking dish.

2

In a large mixing bowl, combine the softened cream cheese, mayonnaise, and sour cream. Mix until smooth and creamy.

3

Stir in the Parmesan cheese, half of the shredded cheddar cheese, Worcestershire sauce, lemon juice, minced garlic, Old Bay seasoning, paprika, salt, and black pepper.

4

Gently fold in the lump crab meat, being careful not to break it apart too much. Mix until evenly distributed.

5

Spread the crab mixture evenly into the greased baking dish.

6

Sprinkle the remaining shredded cheddar cheese over the top.

7

Bake in the preheated oven for 20–25 minutes or until the dip is hot and bubbly, and the top is golden brown.

8

Remove from the oven and garnish with chopped green onions and a light sprinkle of paprika, if desired.

9

Serve warm with crackers or toasted baguette slices for dipping.

Cooking Tip: Take your time with each step for the best results!
5088
cal
177.1g
protein
220.1g
carbs
397.1g
fat

Nutrition Facts

1 serving (1604.3g)
Calories
5088
% Daily Value*
Total Fat 397.1 g 509%
Saturated Fat 142.0 g 710%
Polyunsaturated Fat 0.0 g
Cholesterol 1043 mg 348%
Sodium 7696 mg 335%
Total Carbohydrate 220.1 g 80%
Dietary Fiber 8.2 g 29%
Total Sugars 31.9 g
Protein 177.1 g 354%
Vitamin D 0.0 mcg 0%
Calcium 2717 mg 209%
Iron 10.4 mg 58%
Potassium 2159 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
13.7%%
69.2%%
Fat: 3573 cal (69.2%%)
Protein: 708 cal (13.7%%)
Carbs: 880 cal (17.1%%)